Shake and Bake

Workouts

Thursday 12/14/23 @ 6:15 PM
133kj
61rpm
41%
14mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Wednesday 12/13/23 @ 11:22 PM
✅
300kj
82rpm
46%
20mph
Wednesday 9/6/23 @ 6:15 PM
33kj
59rpm
38%
13mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 8/28/23 @ 5:6 PM
✅
94kj
82rpm
45%
19mph
Thursday 8/17/23 @ 5:26 PM
96kj
59rpm
43%
15mph
20 min R&B Ride
Alex Toussaint
Friday 7/21/23 @ 6:57 PM
✅
172kj
79rpm
44%
19mph
Wednesday 7/12/23 @ 5:58 PM
62kj
63rpm
39%
14mph
15 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 7/4/23 @ 8:21 PM
✅
108kj
75rpm
43%
18mph
Monday 11/8/21 @ 7:52 PM
71kj
67rpm
40%
15mph
15 min 80s Ride
Jenn Sherman
Wednesday 10/13/21 @ 2:18 AM
✅
89kj
67rpm
43%
16mph
Sunday 4/18/21 @ 4:35 PM
85kj
84rpm
32%
14mph
20 min Hip Hop Ride
Olivia Amato
Thursday 10/21/21 @ 4:31 PM
✅
212kj
80rpm
49%
20mph
Sunday 10/25/20 @ 5:44 PM
39kj
74rpm
34%
13mph
10 min Low Impact Ride
Robin Arzón
Sunday 9/26/21 @ 2:5 PM
✅
107kj
83rpm
47%
21mph
Monday 9/20/21 @ 6:5 PM
59kj
59rpm
40%
13mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 9/12/21 @ 2:5 PM
✅
172kj
87rpm
47%
21mph
Friday 5/7/21 @ 6:17 PM
82kj
69rpm
41%
16mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 7/11/21 @ 11:40 PM
✅
106kj
78rpm
41%
17mph
Sunday 10/4/20 @ 5:37 PM
45kj
76rpm
36%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/3/21 @ 12:25 AM
✅
46kj
91rpm
31%
15mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
133 kj
Thursday 12/14/23
✅ 300 kj
Wednesday 12/13/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
33 kj
Wednesday 9/6/23
✅ 94 kj
Monday 8/28/23
20 min R&B Ride
Alex Toussaint
96 kj
Thursday 8/17/23
✅ 172 kj
Friday 7/21/23
15 min Sweat Steady: Low Impact Ride
Jess King
62 kj
Wednesday 7/12/23
✅ 108 kj
Tuesday 7/4/23
15 min 80s Ride
Jenn Sherman
71 kj
Monday 11/8/21
✅ 89 kj
Wednesday 10/13/21
20 min Hip Hop Ride
Olivia Amato
85 kj
Sunday 4/18/21
✅ 212 kj
Thursday 10/21/21
10 min Low Impact Ride
Robin Arzón
39 kj
Sunday 10/25/20
✅ 107 kj
Sunday 9/26/21
15 min Hip Hop Ride
Alex Toussaint
59 kj
Monday 9/20/21
✅ 172 kj
Sunday 9/12/21
15 min Hip Hop Ride
Alex Toussaint
82 kj
Friday 5/7/21
✅ 106 kj
Sunday 7/11/21
10 min Low Impact Ride
Tunde Oyeneyin
45 kj
Sunday 10/4/20
✅ 46 kj
Wednesday 2/3/21