Shake and Bake

Workouts

Sunday 10/25/20 @ 6:34 PM
✅
38kj
72rpm
34%
13mph
10 min Low Impact Ride
Denis Morton
Sunday 3/6/22 @ 5:51 PM
36kj
79rpm
31%
13mph
Sunday 10/25/20 @ 5:19 PM
39kj
69rpm
36%
13mph
10 min Low Impact Ride
Kendall Toole
Saturday 3/20/21 @ 4:36 PM
✅
71kj
82rpm
40%
17mph
Tuesday 10/20/20 @ 4:41 PM
105kj
67rpm
35%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/26/20 @ 3:53 PM
✅
318kj
92rpm
44%
20mph
Monday 10/26/20 @ 5:39 PM
36kj
70rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/28/20 @ 1:3 AM
✅
59kj
78rpm
40%
16mph
Saturday 11/14/20 @ 6:47 PM
117kj
72rpm
35%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/28/21 @ 4:7 PM
✅
310kj
89rpm
44%
20mph
Wednesday 1/1/20 @ 9:14 PM
74kj
67rpm
36%
13mph
20 min Feel Good Ride
Ally Love
Wednesday 1/1/20 @ 6:41 PM
✅
154kj
87rpm
40%
18mph
Sunday 11/10/19 @ 4:55 PM
131kj
67rpm
38%
14mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 11:59 PM
✅
176kj
71rpm
42%
16mph
Saturday 10/20/18 @ 2:13 PM
62kj
83rpm
32%
14mph
15 min Low Impact Ride
Christine D'Ercole
Friday 4/26/19 @ 9:47 PM
✅
115kj
81rpm
42%
17mph
Monday 12/3/18 @ 10:19 PM
82kj
67rpm
37%
14mph
20 min Electronic Dance/EDM Ride
Jess King
Friday 11/30/18 @ 5:58 PM
✅
166kj
69rpm
49%
18mph
Wednesday 10/17/18 @ 8:53 PM
81kj
85rpm
31%
14mph
20 min Pop Ride
Ally Love
Wednesday 10/17/18 @ 1:53 PM
✅
130kj
73rpm
44%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 38 kj
Sunday 10/25/20
36 kj
Sunday 3/6/22
10 min Low Impact Ride
Kendall Toole
39 kj
Sunday 10/25/20
✅ 71 kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Olivia Amato
105 kj
Tuesday 10/20/20
✅ 318 kj
Monday 10/26/20
10 min Low Impact Ride
Matt Wilpers
36 kj
Monday 10/26/20
✅ 59 kj
Friday 2/28/20
30 min Power Zone Endurance Ride
Olivia Amato
117 kj
Saturday 11/14/20
✅ 310 kj
Thursday 1/28/21
20 min Feel Good Ride
Ally Love
74 kj
Wednesday 1/1/20
✅ 154 kj
Wednesday 1/1/20
30 min Queen Rock Ride
Denis Morton
131 kj
Sunday 11/10/19
✅ 176 kj
Saturday 11/3/18
15 min Low Impact Ride
Christine D'Ercole
62 kj
Saturday 10/20/18
✅ 115 kj
Friday 4/26/19
20 min Electronic Dance/EDM Ride
Jess King
82 kj
Monday 12/3/18
✅ 166 kj
Friday 11/30/18
20 min Pop Ride
Ally Love
81 kj
Wednesday 10/17/18
✅ 130 kj
Wednesday 10/17/18