Shake and Bake

Workouts

Tuesday 9/29/20 @ 6:7 PM
296kj
92rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 7:12 AM
423kj
97rpm
40%
19mph
Friday 4/3/20 @ 7:52 AM
188kj
76rpm
40%
16mph
30 min 2000s Ride
Hannah Frankson
Monday 4/20/20 @ 9:46 PM
273kj
87rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
296 kj
Tuesday 9/29/20
423 kj
Friday 9/25/20
30 min 2000s Ride
Hannah Frankson
188 kj
Friday 4/3/20
273 kj
Monday 4/20/20