Shake and Bake

Workouts

Sunday 1/31/21 @ 6:40 PM
382kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 11:0 AM
✅
761kj
85rpm
50%
22mph
Wednesday 11/11/20 @ 11:52 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:4 AM
✅
675kj
86rpm
53%
23mph
Saturday 10/10/20 @ 7:14 AM
306kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 1:47 PM
✅
621kj
90rpm
49%
22mph
Tuesday 9/29/20 @ 6:7 PM
296kj
92rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 12:54 PM
✅
566kj
86rpm
48%
21mph
Sunday 9/6/20 @ 2:25 PM
326kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/14/20 @ 2:24 PM
✅
616kj
81rpm
53%
22mph
Sunday 9/13/20 @ 12:7 PM
395kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:56 AM
✅
929kj
88rpm
53%
24mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
382 kj
Sunday 1/31/21
✅ 761 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 11/11/20
✅ 675 kj
Monday 11/9/20
45 min Power Zone Ride
Denis Morton
306 kj
Saturday 10/10/20
✅ 621 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
296 kj
Tuesday 9/29/20
✅ 566 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Sunday 9/6/20
✅ 616 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Sunday 9/13/20
✅ 929 kj
Saturday 7/25/20