Shake and Bake

Workouts

Thursday 1/21/21 @ 7:25 PM
119kj
79rpm
39%
16mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Sunday 11/8/20 @ 12:13 PM
✅
165kj
76rpm
46%
18mph
Wednesday 11/11/20 @ 11:52 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 9:24 AM
✅
572kj
90rpm
48%
22mph
Tuesday 9/29/20 @ 6:7 PM
296kj
92rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 7:41 AM
✅
511kj
85rpm
47%
20mph
Saturday 9/26/20 @ 8:34 AM
388kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 10:38 AM
✅
623kj
76rpm
50%
20mph
Sunday 9/13/20 @ 12:7 PM
395kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 9:33 AM
✅
502kj
73rpm
47%
18mph
Sunday 9/6/20 @ 2:25 PM
326kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/12/20 @ 8:22 AM
✅
438kj
76rpm
49%
19mph
Saturday 9/5/20 @ 11:23 AM
385kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 11:10 AM
✅
626kj
79rpm
49%
20mph
Friday 8/28/20 @ 8:23 AM
404kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:16 AM
✅
633kj
82rpm
48%
20mph

Workouts

20 min Ministry of Sound: The Chill Out
Ben Alldis
119 kj
Thursday 1/21/21
✅ 165 kj
Sunday 11/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 11/11/20
✅ 572 kj
Friday 8/27/21
45 min Power Zone Ride
Matt Wilpers
296 kj
Tuesday 9/29/20
✅ 511 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Saturday 9/26/20
✅ 623 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Sunday 9/13/20
✅ 502 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Sunday 9/6/20
✅ 438 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Saturday 9/5/20
✅ 626 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Friday 8/28/20
✅ 633 kj
Thursday 8/27/20