Shake and Bake

Workouts

Monday 9/21/20 @ 4:57 PM
βœ…
309kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 8:51 PM
261kj
81rpm
36%
15mph
Friday 8/28/20 @ 11:11 AM
βœ…
337kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 8:42 PM
288kj
76rpm
41%
17mph
Thursday 4/9/20 @ 12:19 PM
βœ…
204kj
83rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 8/19/20 @ 7:27 PM
193kj
80rpm
39%
16mph
Wednesday 6/10/20 @ 1:3 PM
βœ…
400kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 4:28 PM
394kj
82rpm
39%
17mph
Saturday 8/31/19 @ 7:50 PM
βœ…
290kj
88rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 3:51 PM
230kj
83rpm
38%
16mph
Saturday 8/17/19 @ 12:35 AM
βœ…
274kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 4:26 PM
255kj
78rpm
38%
16mph
Saturday 7/20/19 @ 1:40 PM
βœ…
398kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 8:50 PM
380kj
77rpm
40%
16mph
Wednesday 7/10/19 @ 11:3 AM
βœ…
322kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 8:18 PM
284kj
78rpm
39%
16mph
Monday 6/10/19 @ 6:28 PM
βœ…
319kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 1:49 PM
280kj
76rpm
40%
16mph
Saturday 4/27/19 @ 9:49 PM
βœ…
104kj
84rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/13/19 @ 4:55 PM
92kj
82rpm
34%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 309 kj
Monday 9/21/20
261 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
βœ… 337 kj
Friday 8/28/20
288 kj
Monday 11/18/19
30 min P!nk Ride
Christine D'Ercole
βœ… 204 kj
Thursday 4/9/20
193 kj
Wednesday 8/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 400 kj
Wednesday 6/10/20
394 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 290 kj
Saturday 8/31/19
230 kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 274 kj
Saturday 8/17/19
255 kj
Monday 8/19/19
60 min Power Zone Ride
Matt Wilpers
βœ… 398 kj
Saturday 7/20/19
380 kj
Monday 7/22/19
45 min Power Zone Ride
Denis Morton
βœ… 322 kj
Wednesday 7/10/19
284 kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 319 kj
Monday 6/10/19
280 kj
Thursday 6/13/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 104 kj
Saturday 4/27/19
92 kj
Monday 5/13/19