Shake and Bake

Workouts

Saturday 5/16/20 @ 3:22 PM
193kj
86rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 9:51 PM
✅
219kj
91rpm
38%
17mph
Sunday 6/23/19 @ 11:12 PM
379kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 10:17 PM
✅
435kj
78rpm
43%
17mph
Saturday 10/10/20 @ 11:43 AM
✅
476kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 1:42 PM
451kj
86rpm
38%
17mph
Monday 6/22/20 @ 3:45 PM
172kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/20/20 @ 2:59 PM
✅
196kj
89rpm
37%
17mph
Sunday 5/31/20 @ 3:27 PM
195kj
85rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/17/20 @ 9:38 PM
✅
205kj
88rpm
38%
17mph
Sunday 5/12/19 @ 2:40 PM
167kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 2:23 PM
✅
211kj
93rpm
37%
17mph
Sunday 6/14/20 @ 1:16 PM
634kj
86rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:25 PM
✅
716kj
88rpm
40%
18mph
Thursday 6/11/20 @ 8:24 PM
203kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 9:41 PM
✅
215kj
91rpm
37%
17mph
Wednesday 5/22/19 @ 3:6 PM
257kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 12:4 PM
✅
328kj
83rpm
41%
17mph
Monday 5/20/19 @ 12:32 PM
177kj
83rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 9:31 PM
✅
193kj
84rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Saturday 5/16/20
✅ 219 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Sunday 6/23/19
✅ 435 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Saturday 10/10/20
451 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
172 kj
Monday 6/22/20
✅ 196 kj
Sunday 9/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
195 kj
Sunday 5/31/20
✅ 205 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Sunday 5/12/19
✅ 211 kj
Sunday 7/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Sunday 6/14/20
✅ 716 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
203 kj
Thursday 6/11/20
✅ 215 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Wednesday 5/22/19
✅ 328 kj
Thursday 6/11/20
30 min Power Zone Ride
Matt Wilpers
177 kj
Monday 5/20/19
✅ 193 kj
Wednesday 5/8/19