Shake and Bake

Workouts

Sunday 7/12/20 @ 1:39 PM
✅
435kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 11:26 PM
222kj
79rpm
32%
13mph
Friday 6/5/20 @ 10:21 PM
✅
415kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 3:46 PM
269kj
80rpm
34%
14mph
Saturday 9/7/19 @ 12:41 PM
✅
273kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 9:45 PM
221kj
78rpm
36%
15mph
Tuesday 9/3/19 @ 2:18 AM
✅
252kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/2/19 @ 2:14 AM
193kj
85rpm
32%
14mph
Thursday 8/29/19 @ 12:33 PM
✅
38kj
75rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 9:57 PM
34kj
80rpm
30%
13mph
Sunday 8/18/19 @ 1:49 PM
✅
275kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 12:14 PM
198kj
77rpm
35%
14mph
Friday 8/2/19 @ 1:40 PM
✅
102kj
89rpm
33%
15mph
20 min Power Zone Beginner Ride
Denis Morton
Sunday 5/19/19 @ 4:14 PM
73kj
84rpm
30%
13mph
Friday 6/21/19 @ 4:52 PM
✅
321kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:10 PM
184kj
78rpm
34%
14mph
Wednesday 6/12/19 @ 12:13 PM
✅
290kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 11:50 AM
170kj
85rpm
30%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Sunday 7/12/20
222 kj
Sunday 6/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Friday 6/5/20
269 kj
Sunday 9/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Saturday 9/7/19
221 kj
Tuesday 9/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 252 kj
Tuesday 9/3/19
193 kj
Monday 9/2/19
10 min Low Impact Ride
Matt Wilpers
✅ 38 kj
Thursday 8/29/19
34 kj
Tuesday 6/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Sunday 8/18/19
198 kj
Monday 8/19/19
20 min Power Zone Beginner Ride
Denis Morton
✅ 102 kj
Friday 8/2/19
73 kj
Sunday 5/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Friday 6/21/19
184 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
✅ 290 kj
Wednesday 6/12/19
170 kj
Wednesday 6/12/19