Shake and Bake
Workouts
Saturday 9/19/20 @ 12:5 PM
✅
427kj
84rpm
39%
17mph
Sunday 1/26/20 @ 11:59 PM
400kj
84rpm
39%
17mph
Friday 8/14/20 @ 12:13 PM
202kj
79rpm
41%
17mph
Sunday 8/16/20 @ 10:57 PM
✅
227kj
80rpm
43%
18mph
Monday 7/13/20 @ 12:43 PM
182kj
78rpm
39%
16mph
Friday 11/1/19 @ 11:44 AM
✅
186kj
79rpm
40%
16mph
Tuesday 6/23/20 @ 7:35 PM
35kj
74rpm
32%
12mph
Wednesday 6/26/19 @ 10:4 AM
✅
40kj
76rpm
34%
14mph
Sunday 6/7/20 @ 9:53 PM
33kj
85rpm
28%
12mph
Monday 7/8/19 @ 12:13 AM
✅
46kj
92rpm
31%
15mph
Thursday 5/7/20 @ 4:36 PM
94kj
75rpm
41%
16mph
Wednesday 5/13/20 @ 9:44 PM
✅
98kj
77rpm
41%
16mph
Tuesday 5/12/20 @ 7:8 PM
✅
191kj
88rpm
36%
16mph
Thursday 7/25/19 @ 11:17 AM
182kj
85rpm
36%
16mph
Thursday 8/15/19 @ 2:6 PM
162kj
88rpm
34%
15mph
Wednesday 9/11/19 @ 10:15 AM
✅
180kj
84rpm
37%
16mph
Wednesday 6/19/19 @ 5:52 PM
✅
294kj
81rpm
39%
17mph
Tuesday 6/18/19 @ 10:2 AM
287kj
85rpm
37%
16mph
Monday 5/20/19 @ 12:32 PM
177kj
83rpm
37%
16mph
Friday 4/12/19 @ 5:31 PM
✅
194kj
93rpm
36%
17mph
Workouts
400
kj
Sunday 1/26/20
182
kj
Thursday 7/25/19
162
kj
Thursday 8/15/19