Shake and Bake
Workouts
Monday 10/5/20 @ 11:42 AM
451kj
83rpm
40%
17mph
Sunday 10/4/20 @ 3:33 PM
✅
584kj
86rpm
45%
20mph
Sunday 9/13/20 @ 12:6 PM
334kj
86rpm
39%
17mph
Monday 9/14/20 @ 9:48 PM
✅
405kj
85rpm
43%
19mph
Friday 8/28/20 @ 11:11 AM
337kj
85rpm
40%
18mph
Wednesday 8/26/20 @ 5:54 PM
✅
412kj
86rpm
43%
19mph
Thursday 8/6/20 @ 12:14 PM
213kj
92rpm
37%
17mph
Thursday 3/26/20 @ 10:12 PM
✅
272kj
93rpm
41%
19mph
Saturday 6/6/20 @ 12:38 PM
305kj
89rpm
37%
17mph
Thursday 2/20/20 @ 10:52 PM
✅
412kj
95rpm
40%
19mph
Wednesday 4/29/20 @ 2:45 PM
387kj
82rpm
38%
16mph
Wednesday 4/22/20 @ 7:40 PM
✅
592kj
89rpm
44%
20mph
Saturday 8/31/19 @ 7:50 PM
290kj
88rpm
34%
16mph
Thursday 1/30/20 @ 11:3 PM
✅
410kj
89rpm
43%
19mph
Saturday 7/20/19 @ 1:40 PM
398kj
83rpm
37%
16mph
Sunday 6/16/19 @ 4:8 PM
✅
589kj
87rpm
45%
20mph
Monday 6/10/19 @ 6:28 PM
319kj
85rpm
39%
17mph
Thursday 6/13/19 @ 7:0 PM
✅
425kj
87rpm
44%
19mph
Tuesday 6/4/19 @ 7:26 PM
203kj
81rpm
40%
17mph
Monday 6/10/19 @ 3:23 PM
✅
277kj
85rpm
44%
19mph
Workouts
213
kj
Thursday 8/6/20
305
kj
Saturday 6/6/20
387
kj
Wednesday 4/29/20