Shake and Bake

Workouts

Sunday 9/13/20 @ 12:6 PM
✅
334kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/22/22 @ 12:26 PM
177kj
67rpm
33%
13mph
Monday 10/5/20 @ 11:42 AM
✅
451kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 7:5 PM
260kj
73rpm
35%
14mph
Saturday 10/17/20 @ 11:57 AM
✅
480kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:46 PM
212kj
77rpm
31%
13mph
Monday 6/8/20 @ 12:35 PM
✅
325kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:35 PM
188kj
72rpm
35%
14mph
Friday 6/7/19 @ 1:6 PM
✅
381kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 12:15 PM
280kj
71rpm
38%
14mph
Saturday 8/17/19 @ 12:35 AM
✅
274kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 1:41 PM
209kj
74rpm
36%
14mph
Wednesday 7/10/19 @ 11:3 AM
✅
322kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 3:51 PM
197kj
73rpm
34%
14mph
Monday 6/24/19 @ 3:29 PM
✅
307kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 6:6 PM
196kj
74rpm
35%
14mph
Saturday 4/27/19 @ 9:49 PM
✅
104kj
84rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 5/15/19 @ 8:17 PM
73kj
75rpm
33%
13mph
Saturday 4/27/19 @ 10:12 PM
✅
106kj
73rpm
44%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 5/4/19 @ 11:6 AM
72kj
68rpm
40%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 334 kj
Sunday 9/13/20
177 kj
Wednesday 6/22/22
60 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Monday 10/5/20
260 kj
Sunday 8/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Saturday 10/17/20
212 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Monday 6/8/20
188 kj
Monday 6/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Friday 6/7/19
280 kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 274 kj
Saturday 8/17/19
209 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
✅ 322 kj
Wednesday 7/10/19
197 kj
Thursday 7/11/19
45 min Power Zone Ride
Denis Morton
✅ 307 kj
Monday 6/24/19
196 kj
Thursday 6/27/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 104 kj
Saturday 4/27/19
73 kj
Wednesday 5/15/19
15 min Pop Ride
Cody Rigsby
✅ 106 kj
Saturday 4/27/19
72 kj
Saturday 5/4/19