Shake and Bake

Workouts

Friday 6/5/20 @ 10:21 PM
415kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 1:43 PM
✅
701kj
83rpm
49%
21mph
Monday 6/1/20 @ 6:45 PM
302kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 1:26 AM
✅
461kj
85rpm
46%
20mph
Friday 5/15/20 @ 2:22 PM
295kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 1:15 AM
✅
556kj
83rpm
51%
22mph
Saturday 5/9/20 @ 11:37 PM
239kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 12:17 PM
✅
324kj
82rpm
48%
20mph
Saturday 4/25/20 @ 1:56 PM
233kj
81rpm
42%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
255kj
84rpm
43%
19mph
Tuesday 3/31/20 @ 5:24 PM
191kj
81rpm
38%
16mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 1:58 PM
✅
367kj
78rpm
53%
22mph
Tuesday 9/3/19 @ 2:18 AM
252kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 2:44 AM
✅
400kj
0rpm
0%
0mph
Friday 6/7/19 @ 1:6 PM
381kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 7:23 PM
✅
715kj
83rpm
50%
21mph
Monday 6/10/19 @ 6:17 PM
34kj
81rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/11/19 @ 3:15 PM
✅
81kj
88rpm
41%
18mph
Sunday 5/19/19 @ 12:20 PM
251kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 1:31 AM
✅
466kj
85rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Friday 6/5/20
✅ 701 kj
Saturday 4/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Monday 6/1/20
✅ 461 kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
295 kj
Friday 5/15/20
✅ 556 kj
Thursday 6/6/19
30 min Lizzo Ride
Robin Arzón
239 kj
Saturday 5/9/20
✅ 324 kj
Saturday 8/3/19
30 min Together We Ride: Live from Home
Robin Arzón
233 kj
Saturday 4/25/20
✅ 255 kj
Saturday 4/25/20
30 min Power Zone Ride
Olivia Amato
191 kj
Tuesday 3/31/20
✅ 367 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Tuesday 9/3/19
✅ 400 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Friday 6/7/19
✅ 715 kj
Saturday 6/8/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Monday 6/10/19
✅ 81 kj
Saturday 5/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Sunday 5/19/19
✅ 466 kj
Saturday 4/6/19