Shake and Bake

Workouts

Saturday 11/11/23 @ 12:31 PM
38kj
64rpm
34%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 4:43 AM
✅
171kj
83rpm
33%
13mph
Tuesday 4/21/20 @ 11:3 PM
✅
105kj
73rpm
38%
15mph
20 min Low Impact Ride
Alex Toussaint
Friday 4/24/20 @ 2:33 PM
82kj
78rpm
34%
14mph
Thursday 12/17/20 @ 6:13 PM
111kj
40rpm
38%
8mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/15/21 @ 6:12 PM
✅
180kj
79rpm
35%
14mph
Tuesday 12/8/20 @ 9:50 PM
129kj
70rpm
37%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 5:0 PM
✅
130kj
81rpm
33%
14mph
Sunday 11/15/20 @ 4:33 PM
✅
154kj
69rpm
39%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/9/20 @ 7:9 PM
114kj
91rpm
29%
13mph
Sunday 10/4/20 @ 10:35 PM
✅
376kj
76rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 1:25 AM
279kj
79rpm
35%
14mph
Tuesday 9/22/20 @ 12:58 PM
✅
275kj
73rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Friday 9/25/20 @ 2:16 AM
215kj
80rpm
34%
14mph
Wednesday 9/9/20 @ 2:35 PM
✅
258kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 3:53 AM
213kj
81rpm
34%
14mph
Wednesday 8/26/20 @ 11:59 AM
✅
268kj
71rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 4:19 AM
210kj
77rpm
36%
15mph
Sunday 3/29/20 @ 3:54 PM
✅
136kj
70rpm
37%
14mph
30 min Sundays with Love
Ally Love
Sunday 4/5/20 @ 6:20 PM
131kj
74rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
38 kj
Saturday 11/11/23
✅ 171 kj
Wednesday 7/21/21
20 min Low Impact Ride
Alex Toussaint
✅ 105 kj
Tuesday 4/21/20
82 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
111 kj
Thursday 12/17/20
✅ 180 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
129 kj
Tuesday 12/8/20
✅ 130 kj
Sunday 8/23/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 154 kj
Sunday 11/15/20
114 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Sunday 10/4/20
279 kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
✅ 275 kj
Tuesday 9/22/20
215 kj
Friday 9/25/20
45 min Power Zone Ride
Denis Morton
✅ 258 kj
Wednesday 9/9/20
213 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 268 kj
Wednesday 8/26/20
210 kj
Thursday 8/27/20
30 min Sundays with Love
Ally Love
✅ 136 kj
Sunday 3/29/20
131 kj
Sunday 4/5/20