Shake and Bake

Workouts

Saturday 11/11/23 @ 12:31 PM
38kj
64rpm
34%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 9:31 PM
βœ…
357kj
89rpm
40%
18mph
Thursday 9/2/21 @ 10:0 AM
115kj
73rpm
34%
13mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 7/20/21 @ 3:15 PM
βœ…
226kj
85rpm
40%
18mph
Saturday 11/21/20 @ 8:51 PM
190kj
51rpm
37%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 3:10 PM
βœ…
443kj
84rpm
40%
18mph
Tuesday 10/6/20 @ 12:27 PM
262kj
76rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 2:42 PM
βœ…
304kj
87rpm
35%
16mph
Sunday 9/27/20 @ 10:27 PM
288kj
55rpm
43%
13mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 2:16 PM
βœ…
458kj
81rpm
42%
18mph
Thursday 9/3/20 @ 11:48 AM
245kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:7 PM
βœ…
306kj
85rpm
39%
17mph
Friday 6/5/20 @ 10:26 PM
134kj
74rpm
35%
14mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 8/20/20 @ 11:47 AM
βœ…
225kj
81rpm
42%
17mph
Wednesday 8/19/20 @ 11:45 PM
227kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/8/20 @ 9:52 PM
βœ…
295kj
80rpm
40%
17mph
Thursday 8/6/20 @ 12:24 AM
120kj
71rpm
43%
16mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/19/20 @ 11:20 PM
βœ…
166kj
82rpm
43%
18mph
Monday 4/20/20 @ 4:45 PM
46kj
63rpm
41%
14mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 4/26/20 @ 4:15 PM
βœ…
76kj
60rpm
53%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
38 kj
Saturday 11/11/23
βœ… 357 kj
Thursday 7/15/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
115 kj
Thursday 9/2/21
βœ… 226 kj
Tuesday 7/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Saturday 11/21/20
βœ… 443 kj
Thursday 11/19/20
45 min Power Zone Max Ride
Matt Wilpers
262 kj
Tuesday 10/6/20
βœ… 304 kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
288 kj
Sunday 9/27/20
βœ… 458 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Thursday 9/3/20
βœ… 306 kj
Wednesday 9/2/20
30 min BHM: Power Zone Ride
Matt Wilpers
134 kj
Friday 6/5/20
βœ… 225 kj
Thursday 8/20/20
45 min Power Zone Endurance Ride
Denis Morton
227 kj
Wednesday 8/19/20
βœ… 295 kj
Wednesday 7/8/20
20 min Hip Hop Ride
Kendall Toole
120 kj
Thursday 8/6/20
βœ… 166 kj
Wednesday 8/19/20
10 min Climb Ride
Robin ArzΓ³n
46 kj
Monday 4/20/20
βœ… 76 kj
Sunday 4/26/20