Shake and Bake

Workouts

Monday 5/31/21 @ 7:22 PM
✅
121kj
67rpm
44%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/16/21 @ 4:38 AM
118kj
84rpm
37%
16mph
Monday 6/22/20 @ 11:12 PM
221kj
74rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 5:26 PM
✅
314kj
84rpm
40%
17mph
Monday 11/23/20 @ 1:21 PM
✅
162kj
77rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/20 @ 11:20 AM
155kj
94rpm
32%
15mph
Thursday 10/1/20 @ 8:12 PM
257kj
68rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:0 PM
✅
270kj
70rpm
40%
15mph
Saturday 9/26/20 @ 9:4 PM
268kj
62rpm
39%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 6:19 PM
✅
323kj
70rpm
39%
15mph
Monday 9/7/20 @ 2:38 PM
✅
282kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 10:54 PM
226kj
63rpm
38%
13mph
Saturday 8/29/20 @ 1:57 PM
331kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 11:39 AM
✅
386kj
81rpm
39%
17mph
Wednesday 6/10/20 @ 11:31 PM
160kj
75rpm
38%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/22/20 @ 10:40 AM
✅
202kj
77rpm
40%
16mph
Saturday 6/6/20 @ 3:0 PM
304kj
71rpm
45%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
✅
311kj
76rpm
42%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 121 kj
Monday 5/31/21
118 kj
Tuesday 3/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Monday 6/22/20
✅ 314 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 162 kj
Monday 11/23/20
155 kj
Monday 1/6/20
45 min Power Zone Ride
Matt Wilpers
257 kj
Thursday 10/1/20
✅ 270 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Saturday 9/26/20
✅ 323 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Monday 9/7/20
226 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Saturday 8/29/20
✅ 386 kj
Friday 8/28/20
30 min Power Zone Ride
Christine D'Ercole
160 kj
Wednesday 6/10/20
✅ 202 kj
Monday 6/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
304 kj
Saturday 6/6/20
✅ 311 kj
Saturday 2/8/20