Shake and Bake

Workouts

Wednesday 9/9/20 @ 2:35 PM
258kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 2/12/23 @ 6:29 PM
✅
373kj
88rpm
41%
18mph
Sunday 11/15/20 @ 4:33 PM
154kj
69rpm
39%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/19/21 @ 11:6 PM
✅
233kj
94rpm
38%
18mph
Tuesday 11/24/20 @ 12:26 PM
256kj
67rpm
42%
15mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 9/27/22 @ 9:44 PM
✅
375kj
83rpm
42%
18mph
Saturday 6/13/20 @ 11:57 PM
127kj
80rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 1:8 AM
✅
219kj
96rpm
37%
18mph
Thursday 12/10/20 @ 12:29 PM
381kj
71rpm
42%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 7:12 PM
✅
518kj
82rpm
43%
18mph
Thursday 12/17/20 @ 6:13 PM
111kj
40rpm
38%
8mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/20/21 @ 11:19 PM
✅
362kj
82rpm
43%
18mph
Tuesday 11/24/20 @ 11:55 AM
150kj
70rpm
39%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 1:45 AM
✅
235kj
89rpm
40%
18mph
Saturday 11/14/20 @ 2:59 PM
375kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 9:49 PM
✅
471kj
87rpm
41%
18mph
Saturday 8/15/20 @ 4:51 PM
37kj
59rpm
38%
12mph
10 min Low Impact Ride
Ally Love
Thursday 5/21/20 @ 1:20 AM
✅
58kj
84rpm
37%
16mph
Monday 6/22/20 @ 11:12 PM
221kj
74rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 12:9 AM
✅
355kj
100rpm
37%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
258 kj
Wednesday 9/9/20
✅ 373 kj
Sunday 2/12/23
30 min Power Zone Endurance Ride
Olivia Amato
154 kj
Sunday 11/15/20
✅ 233 kj
Saturday 6/19/21
45 min Power Zone 80s Ride
Denis Morton
256 kj
Tuesday 11/24/20
✅ 375 kj
Tuesday 9/27/22
30 min Power Zone Endurance Ride
Matt Wilpers
127 kj
Saturday 6/13/20
✅ 219 kj
Sunday 2/14/21
60 min Two for One: Power Zone Ride
Denis & Matt
381 kj
Thursday 12/10/20
✅ 518 kj
Saturday 4/23/22
45 min Power Zone Endurance Ride
Denis Morton
111 kj
Thursday 12/17/20
✅ 362 kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Denis Morton
150 kj
Tuesday 11/24/20
✅ 235 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 11/14/20
✅ 471 kj
Saturday 11/14/20
10 min Low Impact Ride
Ally Love
37 kj
Saturday 8/15/20
✅ 58 kj
Thursday 5/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Monday 6/22/20
✅ 355 kj
Tuesday 6/2/20