Shake and Bake

Workouts

Monday 1/31/22 @ 11:14 PM
157kj
81rpm
37%
15mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 4:10 PM
221kj
70rpm
46%
17mph
Monday 9/27/21 @ 9:37 PM
171kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 9/25/21 @ 1:3 PM
246kj
74rpm
46%
18mph
Monday 10/26/20 @ 10:36 PM
171kj
75rpm
40%
16mph
30 min Pride Ride
Cody Rigsby
Friday 7/3/20 @ 6:14 PM
256kj
77rpm
46%
18mph
Tuesday 5/12/20 @ 12:42 AM
80kj
79rpm
38%
15mph
15 min Pop Ride
Cody Rigsby
Saturday 9/7/19 @ 4:58 PM
113kj
70rpm
47%
17mph
Saturday 8/3/19 @ 12:22 AM
165kj
76rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 12/26/19 @ 8:14 PM
261kj
71rpm
50%
19mph
Tuesday 4/7/20 @ 11:15 PM
105kj
77rpm
38%
15mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 4:20 PM
117kj
63rpm
44%
15mph
Tuesday 3/31/20 @ 5:35 PM
142kj
73rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 7:23 PM
235kj
71rpm
47%
18mph
Wednesday 1/22/20 @ 5:20 PM
166kj
71rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 7:51 PM
239kj
72rpm
47%
18mph
Saturday 10/12/19 @ 12:23 AM
99kj
79rpm
37%
15mph
20 min 70s Pop Ride
Christine D'Ercole
Monday 10/7/19 @ 6:8 PM
168kj
69rpm
50%
19mph
Friday 8/2/19 @ 12:16 AM
187kj
80rpm
40%
16mph
30 min 80s Pop Ride
Jennifer Jacobs
Friday 5/3/19 @ 5:53 PM
234kj
70rpm
48%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
157 kj
Monday 1/31/22
221 kj
Wednesday 2/2/22
30 min Pop Ride
Cody Rigsby
171 kj
Monday 9/27/21
246 kj
Saturday 9/25/21
30 min Pride Ride
Cody Rigsby
171 kj
Monday 10/26/20
256 kj
Friday 7/3/20
15 min Pop Ride
Cody Rigsby
80 kj
Tuesday 5/12/20
113 kj
Saturday 9/7/19
30 min Lizzo Ride
Robin Arzón
165 kj
Saturday 8/3/19
261 kj
Thursday 12/26/19
20 min 2000s Ride
Cody Rigsby
105 kj
Tuesday 4/7/20
117 kj
Saturday 4/4/20
30 min Pop Ride
Cody Rigsby
142 kj
Tuesday 3/31/20
235 kj
Sunday 3/29/20
30 min XOXO, Cody
Cody Rigsby
166 kj
Wednesday 1/22/20
239 kj
Thursday 1/23/20
20 min 70s Pop Ride
Christine D'Ercole
99 kj
Saturday 10/12/19
168 kj
Monday 10/7/19
30 min 80s Pop Ride
Jennifer Jacobs
187 kj
Friday 8/2/19
234 kj
Friday 5/3/19