Shake and Bake

Workouts

Monday 8/16/21 @ 9:37 PM
175kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/5/21 @ 11:54 AM
179kj
76rpm
40%
16mph
Tuesday 3/23/21 @ 10:34 PM
165kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 12:40 PM
180kj
78rpm
40%
16mph
Monday 3/8/21 @ 4:40 PM
430kj
86rpm
33%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 4:17 PM
460kj
86rpm
35%
15mph
Wednesday 3/3/21 @ 12:25 AM
171kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 12:37 PM
191kj
75rpm
42%
17mph
Sunday 2/21/21 @ 9:34 PM
309kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 12:20 PM
336kj
82rpm
37%
16mph
Friday 11/13/20 @ 11:9 PM
154kj
72rpm
39%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 1/29/21 @ 12:46 PM
170kj
76rpm
39%
16mph
Wednesday 1/20/21 @ 10:34 PM
208kj
86rpm
33%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/31/20 @ 12:19 PM
242kj
82rpm
36%
15mph
Monday 1/18/21 @ 6:27 PM
220kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:6 PM
271kj
94rpm
34%
16mph
Saturday 11/21/20 @ 6:29 PM
290kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 1:2 PM
274kj
81rpm
33%
14mph
Saturday 7/6/19 @ 6:3 PM
233kj
78rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 12:38 PM
267kj
81rpm
39%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
175 kj
Monday 8/16/21
179 kj
Wednesday 5/5/21
30 min XOXO, Cody
Cody Rigsby
165 kj
Tuesday 3/23/21
180 kj
Thursday 10/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Monday 3/8/21
460 kj
Wednesday 4/8/20
30 min XOXO, Cody
Cody Rigsby
171 kj
Wednesday 3/3/21
191 kj
Tuesday 10/20/20
60 min Power Zone Ride
Matt Wilpers
309 kj
Sunday 2/21/21
336 kj
Wednesday 7/8/20
30 min Beyoncé Two for One Ride
Alex & Tunde
154 kj
Friday 11/13/20
170 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Olivia Amato
208 kj
Wednesday 1/20/21
242 kj
Friday 7/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Monday 1/18/21
271 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Saturday 11/21/20
274 kj
Thursday 11/19/20
45 min All for One Ride
Cycling Instructors 2019
233 kj
Saturday 7/6/19
267 kj
Thursday 7/11/19