Shake and Bake

Workouts

Monday 12/20/21 @ 11:15 PM
βœ…
145kj
76rpm
37%
15mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/29/19 @ 8:24 PM
107kj
57rpm
38%
12mph
Tuesday 10/6/20 @ 11:0 PM
βœ…
137kj
70rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 10:33 PM
95kj
55rpm
34%
11mph
Friday 10/2/20 @ 11:5 PM
βœ…
193kj
70rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/7/20 @ 7:56 PM
145kj
51rpm
37%
10mph
Monday 9/28/20 @ 9:57 PM
βœ…
101kj
81rpm
36%
15mph
20 min Latin Ride
Cody Rigsby
Thursday 6/4/20 @ 11:19 PM
82kj
75rpm
35%
14mph
Tuesday 7/14/20 @ 9:57 PM
βœ…
104kj
80rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 12:50 AM
95kj
72rpm
38%
15mph
Monday 6/29/20 @ 10:31 PM
βœ…
120kj
74rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 7:2 PM
112kj
68rpm
42%
16mph
Wednesday 4/1/20 @ 4:23 PM
βœ…
127kj
71rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 12:13 AM
101kj
59rpm
34%
11mph
Monday 3/30/20 @ 5:47 PM
βœ…
220kj
74rpm
37%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 8:44 PM
146kj
56rpm
36%
11mph
Friday 10/25/19 @ 1:15 PM
βœ…
148kj
71rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/19/19 @ 10:39 PM
106kj
53rpm
36%
11mph
Monday 8/26/19 @ 9:41 PM
βœ…
153kj
81rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 8/10/19 @ 5:25 AM
120kj
73rpm
35%
13mph

Workouts

30 min Holiday Ride
Cody Rigsby
βœ… 145 kj
Monday 12/20/21
107 kj
Sunday 12/29/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 137 kj
Tuesday 10/6/20
95 kj
Tuesday 6/9/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 193 kj
Friday 10/2/20
145 kj
Sunday 6/7/20
20 min Latin Ride
Cody Rigsby
βœ… 101 kj
Monday 9/28/20
82 kj
Thursday 6/4/20
20 min Pop Ride
Cody Rigsby
βœ… 104 kj
Tuesday 7/14/20
95 kj
Saturday 7/11/20
20 min Pop Ride
Cody Rigsby
βœ… 120 kj
Monday 6/29/20
112 kj
Sunday 5/31/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 127 kj
Wednesday 4/1/20
101 kj
Thursday 4/2/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 220 kj
Monday 3/30/20
146 kj
Friday 3/20/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 148 kj
Friday 10/25/19
106 kj
Saturday 10/19/19
30 min Pop Ride
Cody Rigsby
βœ… 153 kj
Monday 8/26/19
120 kj
Saturday 8/10/19