Shake and Bake

Workouts

Monday 11/27/23 @ 8:1 PM
✅
334kj
77rpm
44%
18mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/25/23 @ 2:39 PM
314kj
71rpm
45%
17mph
Sunday 12/4/22 @ 7:44 PM
✅
262kj
74rpm
43%
19mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Friday 12/2/22 @ 10:14 PM
173kj
82rpm
37%
16mph
Monday 11/7/22 @ 7:25 PM
✅
244kj
72rpm
48%
18mph
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 12:48 PM
214kj
72rpm
45%
17mph
Tuesday 4/20/21 @ 9:36 PM
80kj
63rpm
52%
18mph
10 min Climb Ride
Emma Lovewell
Saturday 9/17/22 @ 11:36 AM
✅
88kj
70rpm
50%
19mph
Friday 3/4/22 @ 9:59 PM
✅
420kj
74rpm
50%
19mph
45 min Hip Hop Ride
Robin Arzón
Monday 3/14/22 @ 10:53 AM
343kj
73rpm
47%
17mph
Tuesday 11/23/21 @ 8:1 PM
133kj
74rpm
48%
19mph
15 min HIIT Ride
Ally Love
Saturday 9/25/21 @ 1:52 PM
✅
180kj
68rpm
60%
21mph
Sunday 7/25/21 @ 12:47 AM
171kj
59rpm
57%
19mph
20 min 2000s Ride
Tunde Oyeneyin
Monday 7/26/21 @ 12:15 PM
✅
207kj
79rpm
49%
20mph
Thursday 5/20/21 @ 8:28 PM
150kj
76rpm
50%
20mph
15 min Feel Good Ride
Ally Love
Sunday 7/18/21 @ 3:5 PM
✅
162kj
84rpm
47%
20mph
Sunday 7/4/21 @ 12:41 AM
212kj
72rpm
54%
20mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 7/4/21 @ 2:4 PM
✅
217kj
77rpm
52%
20mph
Wednesday 3/10/21 @ 9:23 PM
66kj
81rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 6/14/21 @ 11:30 AM
✅
75kj
81rpm
42%
18mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 334 kj
Monday 11/27/23
314 kj
Saturday 11/25/23
30 min Mariah Carey Two for One Ride
Cody & Emma
✅ 262 kj
Sunday 12/4/22
173 kj
Friday 12/2/22
30 min LOL Cody
Cody Rigsby
✅ 244 kj
Monday 11/7/22
214 kj
Monday 11/7/22
10 min Climb Ride
Emma Lovewell
80 kj
Tuesday 4/20/21
✅ 88 kj
Saturday 9/17/22
45 min Hip Hop Ride
Robin Arzón
✅ 420 kj
Friday 3/4/22
343 kj
Monday 3/14/22
15 min HIIT Ride
Ally Love
133 kj
Tuesday 11/23/21
✅ 180 kj
Saturday 9/25/21
20 min 2000s Ride
Tunde Oyeneyin
171 kj
Sunday 7/25/21
✅ 207 kj
Monday 7/26/21
15 min Feel Good Ride
Ally Love
150 kj
Thursday 5/20/21
✅ 162 kj
Sunday 7/18/21
20 min AFO Ride: Tina Turner
Ally Love
212 kj
Sunday 7/4/21
✅ 217 kj
Sunday 7/4/21
10 min Low Impact Ride
Alex Toussaint
66 kj
Wednesday 3/10/21
✅ 75 kj
Monday 6/14/21