Shake and Bake

Workouts

Saturday 9/9/23 @ 2:47 PM
179kj
61rpm
48%
16mph
30 min Skrillex Ride
Kendall Toole
Saturday 9/9/23 @ 6:48 PM
✅
308kj
49rpm
64%
20mph
Sunday 4/2/23 @ 10:5 PM
60kj
46rpm
49%
13mph
15 min Low Impact Ride
Camila Ramón
Thursday 7/28/22 @ 11:46 PM
✅
76kj
60rpm
45%
15mph
Sunday 1/15/23 @ 3:32 PM
60kj
61rpm
46%
16mph
Extra 10: Intervals Ride
Camila Ramón
Thursday 1/5/23 @ 12:11 AM
✅
96kj
59rpm
59%
20mph
Sunday 12/11/22 @ 8:52 PM
74kj
55rpm
47%
15mph
15 min 90s Pop Ride
Camila Ramón
Wednesday 11/30/22 @ 11:40 PM
✅
158kj
53rpm
65%
20mph
Monday 10/17/22 @ 10:57 AM
178kj
55rpm
50%
16mph
30 min Metal Ride
Kendall Toole
Tuesday 10/18/22 @ 9:43 PM
✅
188kj
57rpm
50%
16mph
Sunday 6/5/22 @ 11:57 AM
346kj
55rpm
50%
16mph
60 min Rock Ride
Kendall Toole
Monday 7/11/22 @ 10:2 PM
✅
634kj
51rpm
67%
20mph
Tuesday 6/21/22 @ 10:20 PM
191kj
62rpm
49%
16mph
30 min Hip Hop Ride
Camila Ramón
Sunday 6/5/22 @ 5:48 PM
✅
330kj
52rpm
68%
21mph
Saturday 4/30/22 @ 2:36 PM
84kj
85rpm
31%
14mph
20 min Recovery Ride
Matt Wilpers
Monday 3/28/22 @ 10:3 PM
✅
109kj
63rpm
45%
16mph
Saturday 2/26/22 @ 1:58 PM
168kj
63rpm
45%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/14/21 @ 10:52 PM
✅
310kj
53rpm
65%
20mph
Sunday 1/16/22 @ 6:0 PM
✅
152kj
74rpm
46%
18mph
20 min Hip Hop Ride
Kendall Toole
Thursday 1/20/22 @ 1:9 AM
128kj
57rpm
51%
17mph

Workouts

30 min Skrillex Ride
Kendall Toole
179 kj
Saturday 9/9/23
✅ 308 kj
Saturday 9/9/23
15 min Low Impact Ride
Camila Ramón
60 kj
Sunday 4/2/23
✅ 76 kj
Thursday 7/28/22
Extra 10: Intervals Ride
Camila Ramón
60 kj
Sunday 1/15/23
✅ 96 kj
Thursday 1/5/23
15 min 90s Pop Ride
Camila Ramón
74 kj
Sunday 12/11/22
✅ 158 kj
Wednesday 11/30/22
30 min Metal Ride
Kendall Toole
178 kj
Monday 10/17/22
✅ 188 kj
Tuesday 10/18/22
60 min Rock Ride
Kendall Toole
346 kj
Sunday 6/5/22
✅ 634 kj
Monday 7/11/22
30 min Hip Hop Ride
Camila Ramón
191 kj
Tuesday 6/21/22
✅ 330 kj
Sunday 6/5/22
20 min Recovery Ride
Matt Wilpers
84 kj
Saturday 4/30/22
✅ 109 kj
Monday 3/28/22
30 min Megan Thee Stallion Ride
Kendall Toole
168 kj
Saturday 2/26/22
✅ 310 kj
Sunday 3/14/21
20 min Hip Hop Ride
Kendall Toole
✅ 152 kj
Sunday 1/16/22
128 kj
Thursday 1/20/22