Shake and Bake

Workouts

Friday 1/27/23 @ 2:25 PM
133kj
78rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 7:35 PM
βœ…
186kj
79rpm
39%
16mph
Wednesday 9/2/20 @ 11:15 PM
βœ…
254kj
85rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 8/19/20 @ 7:27 PM
193kj
80rpm
39%
16mph
Wednesday 1/22/20 @ 10:54 AM
βœ…
294kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 9:58 PM
241kj
77rpm
37%
15mph
Friday 8/2/19 @ 10:10 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 9:23 PM
βœ…
274kj
80rpm
39%
16mph
Saturday 7/13/19 @ 8:28 PM
βœ…
335kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 8:18 PM
284kj
78rpm
39%
16mph
Monday 6/10/19 @ 4:45 PM
βœ…
58kj
79rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 1:38 PM
34kj
77rpm
31%
13mph
Sunday 6/30/19 @ 6:25 PM
βœ…
325kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 4:38 PM
273kj
78rpm
39%
16mph
Monday 6/24/19 @ 2:10 PM
βœ…
314kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/26/19 @ 4:13 PM
270kj
79rpm
39%
16mph
Monday 6/10/19 @ 4:55 PM
βœ…
324kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 1:49 PM
280kj
76rpm
40%
16mph
Wednesday 6/5/19 @ 6:31 PM
314kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 8:12 PM
βœ…
343kj
76rpm
40%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
133 kj
Friday 1/27/23
βœ… 186 kj
Tuesday 9/10/19
30 min P!nk Ride
Christine D'Ercole
βœ… 254 kj
Wednesday 9/2/20
193 kj
Wednesday 8/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 294 kj
Wednesday 1/22/20
241 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 8/2/19
βœ… 274 kj
Wednesday 11/20/19
45 min Power Zone Ride
Denis Morton
βœ… 335 kj
Saturday 7/13/19
284 kj
Friday 7/12/19
10 min Low Impact Ride
Matt Wilpers
βœ… 58 kj
Monday 6/10/19
34 kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
βœ… 325 kj
Sunday 6/30/19
273 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
βœ… 314 kj
Monday 6/24/19
270 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
βœ… 324 kj
Monday 6/10/19
280 kj
Thursday 6/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Wednesday 6/5/19
βœ… 343 kj
Thursday 6/6/19