Shake and Bake
Workouts
Tuesday 1/17/23 @ 11:30 AM
195kj
80rpm
33%
14mph
Thursday 12/15/22 @ 8:56 PM
✅
385kj
93rpm
40%
19mph
Monday 4/4/22 @ 10:19 AM
102kj
81rpm
36%
15mph
Wednesday 3/30/22 @ 5:26 PM
✅
202kj
90rpm
44%
20mph
Thursday 1/23/20 @ 1:27 PM
403kj
89rpm
38%
17mph
Wednesday 9/16/20 @ 8:37 PM
✅
536kj
91rpm
42%
19mph
Friday 11/29/19 @ 2:51 PM
473kj
85rpm
42%
18mph
Monday 3/15/21 @ 5:53 PM
✅
561kj
90rpm
43%
19mph
Friday 4/26/19 @ 10:5 PM
423kj
85rpm
36%
16mph
Friday 2/5/21 @ 8:12 PM
✅
711kj
92rpm
43%
20mph
Wednesday 10/14/20 @ 11:26 PM
203kj
81rpm
41%
17mph
Saturday 10/17/20 @ 5:10 PM
✅
239kj
86rpm
41%
18mph
Friday 5/3/19 @ 5:48 PM
171kj
91rpm
34%
16mph
Sunday 7/21/19 @ 5:22 PM
✅
277kj
88rpm
43%
19mph
Wednesday 4/24/19 @ 1:45 PM
283kj
91rpm
35%
16mph
Tuesday 4/23/19 @ 5:9 PM
✅
485kj
94rpm
44%
20mph
Monday 7/1/19 @ 11:3 PM
47kj
95rpm
30%
15mph
Friday 6/28/19 @ 3:38 PM
✅
81kj
97rpm
35%
18mph
Tuesday 4/30/19 @ 9:55 PM
281kj
90rpm
35%
16mph
Sunday 4/28/19 @ 4:50 PM
✅
455kj
89rpm
40%
19mph
Workouts
195
kj
Tuesday 1/17/23
403
kj
Thursday 1/23/20
423
kj
Friday 4/26/19
171
kj
Friday 5/3/19