Shake and Bake
VS
Workouts
Wednesday 2/8/23 @ 4:26 PM
195kj
86rpm
31%
14mph
Wednesday 1/26/22 @ 5:16 PM
✅
280kj
85rpm
37%
16mph
Friday 1/31/20 @ 10:51 AM
287kj
84rpm
38%
17mph
Wednesday 1/29/20 @ 11:7 PM
✅
312kj
81rpm
40%
17mph
Friday 4/26/19 @ 10:5 PM
423kj
85rpm
36%
16mph
Saturday 2/6/21 @ 3:10 PM
✅
536kj
79rpm
41%
17mph
Thursday 1/23/20 @ 1:27 PM
403kj
89rpm
38%
17mph
Saturday 9/19/20 @ 2:38 PM
✅
453kj
86rpm
40%
18mph
Thursday 8/13/20 @ 1:36 PM
✅
223kj
77rpm
44%
18mph
Tuesday 8/18/20 @ 1:5 PM
193kj
79rpm
40%
16mph
Friday 5/3/19 @ 5:48 PM
171kj
91rpm
34%
16mph
Tuesday 7/7/20 @ 9:28 PM
✅
207kj
87rpm
38%
17mph
Wednesday 4/24/19 @ 1:45 PM
283kj
91rpm
35%
16mph
Monday 4/20/20 @ 12:49 PM
✅
309kj
83rpm
36%
16mph
Sunday 6/23/19 @ 1:54 PM
300kj
87rpm
38%
17mph
Wednesday 6/19/19 @ 10:21 PM
✅
328kj
81rpm
41%
17mph
Monday 6/24/19 @ 1:59 PM
✅
46kj
69rpm
36%
14mph
Wednesday 7/24/19 @ 11:51 AM
29kj
74rpm
30%
12mph
Sunday 3/31/19 @ 7:23 PM
✅
239kj
85rpm
35%
15mph
Thursday 11/1/18 @ 9:31 PM
233kj
82rpm
36%
15mph
bekindncycle
TX❤️ PA-C
42
VS
bringinupmyrear
Wheaton, IL
62
🔥
Workouts
195
kj
Wednesday 2/8/23
287
kj
Friday 1/31/20
423
kj
Friday 4/26/19
403
kj
Thursday 1/23/20
171
kj
Friday 5/3/19
233
kj
Thursday 11/1/18