Shake and Bake

Workouts

Friday 1/27/23 @ 2:25 PM
133kj
78rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 12:10 PM
143kj
80rpm
34%
14mph
Wednesday 1/22/20 @ 10:54 AM
294kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 2:13 PM
178kj
77rpm
32%
13mph
Wednesday 7/24/19 @ 4:41 PM
387kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 7/28/19 @ 1:35 PM
254kj
72rpm
35%
14mph
Thursday 11/21/19 @ 11:9 AM
139kj
88rpm
38%
17mph
20 min 2000s Ride
Hannah Frankson
Wednesday 11/20/19 @ 3:17 PM
91kj
69rpm
38%
14mph
Wednesday 4/10/19 @ 10:36 PM
346kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 3:1 PM
287kj
74rpm
37%
15mph
Wednesday 6/5/19 @ 6:31 PM
314kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 12:15 PM
280kj
71rpm
38%
14mph
Monday 6/10/19 @ 4:45 PM
58kj
79rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/9/19 @ 2:51 PM
25kj
75rpm
27%
11mph
Sunday 6/30/19 @ 6:25 PM
325kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 6:6 PM
196kj
74rpm
35%
14mph
Monday 6/24/19 @ 2:10 PM
314kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:35 PM
188kj
72rpm
35%
14mph
Wednesday 6/5/19 @ 12:45 PM
298kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 2:30 PM
63kj
79rpm
32%
13mph

Workouts

30 min Power Zone Ride
Matt Wilpers
133 kj
Friday 1/27/23
143 kj
Thursday 9/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Wednesday 1/22/20
178 kj
Friday 6/18/21
60 min Power Zone Endurance Ride
Denis Morton
387 kj
Wednesday 7/24/19
254 kj
Sunday 7/28/19
20 min 2000s Ride
Hannah Frankson
139 kj
Thursday 11/21/19
91 kj
Wednesday 11/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Wednesday 4/10/19
287 kj
Sunday 9/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Wednesday 6/5/19
280 kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
58 kj
Monday 6/10/19
25 kj
Sunday 6/9/19
45 min Power Zone Ride
Denis Morton
325 kj
Sunday 6/30/19
196 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
314 kj
Monday 6/24/19
188 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
298 kj
Wednesday 6/5/19
63 kj
Thursday 6/6/19