Shake and Bake
Workouts
Wednesday 2/8/23 @ 4:26 PM
195kj
86rpm
31%
14mph
Saturday 7/17/21 @ 5:58 PM
✅
218kj
80rpm
34%
15mph
Friday 1/31/20 @ 10:51 AM
✅
287kj
84rpm
38%
17mph
Tuesday 3/9/21 @ 4:6 PM
221kj
79rpm
34%
15mph
Thursday 1/23/20 @ 1:27 PM
✅
403kj
89rpm
38%
17mph
Thursday 1/23/20 @ 6:12 PM
288kj
80rpm
35%
15mph
Friday 5/3/19 @ 5:48 PM
✅
171kj
91rpm
34%
16mph
Tuesday 5/12/20 @ 4:7 PM
140kj
85rpm
33%
14mph
Wednesday 4/24/19 @ 1:45 PM
✅
283kj
91rpm
35%
16mph
Monday 4/20/20 @ 2:7 PM
222kj
79rpm
34%
14mph
Sunday 5/12/19 @ 1:19 PM
✅
172kj
90rpm
41%
19mph
Tuesday 10/8/19 @ 3:52 PM
147kj
80rpm
42%
18mph
Sunday 6/23/19 @ 1:54 PM
✅
300kj
87rpm
38%
17mph
Monday 6/17/19 @ 9:14 PM
215kj
74rpm
36%
14mph
Monday 7/8/19 @ 10:42 PM
✅
327kj
79rpm
43%
18mph
Wednesday 7/31/19 @ 5:54 PM
223kj
78rpm
37%
15mph
Monday 6/24/19 @ 1:59 PM
✅
46kj
69rpm
36%
14mph
Monday 4/9/18 @ 8:23 PM
43kj
69rpm
38%
14mph
Saturday 2/16/19 @ 2:3 PM
✅
115kj
87rpm
36%
16mph
Friday 2/8/19 @ 8:54 PM
102kj
79rpm
36%
15mph
Workouts
195
kj
Wednesday 2/8/23
221
kj
Tuesday 3/9/21
288
kj
Thursday 1/23/20
140
kj
Tuesday 5/12/20
223
kj
Wednesday 7/31/19