Shake and Bake
Workouts
Wednesday 2/8/23 @ 4:26 PM
195kj
86rpm
31%
14mph
Monday 7/19/21 @ 7:43 PM
✅
253kj
87rpm
35%
16mph
Friday 11/20/20 @ 2:29 PM
✅
395kj
85rpm
38%
17mph
Saturday 11/21/20 @ 7:14 PM
376kj
82rpm
39%
16mph
Monday 7/20/20 @ 9:51 PM
✅
331kj
89rpm
39%
18mph
Friday 9/4/20 @ 4:14 PM
258kj
86rpm
36%
16mph
Wednesday 4/22/20 @ 1:59 PM
✅
226kj
84rpm
41%
18mph
Wednesday 4/22/20 @ 1:56 PM
192kj
78rpm
41%
16mph
Friday 1/31/20 @ 10:51 AM
✅
287kj
84rpm
38%
17mph
Thursday 1/30/20 @ 2:34 PM
259kj
82rpm
37%
16mph
Monday 6/24/19 @ 1:59 PM
✅
46kj
69rpm
36%
14mph
Wednesday 6/26/19 @ 9:27 PM
34kj
72rpm
33%
13mph
Tuesday 5/7/19 @ 11:12 PM
188kj
88rpm
37%
16mph
Friday 2/23/18 @ 3:23 PM
✅
201kj
85rpm
37%
16mph
Friday 5/3/19 @ 1:30 PM
291kj
91rpm
36%
17mph
Thursday 9/27/18 @ 7:47 PM
✅
302kj
85rpm
38%
16mph
Monday 4/8/19 @ 11:55 PM
278kj
77rpm
40%
16mph
Monday 2/26/18 @ 2:3 PM
✅
312kj
77rpm
42%
17mph
Saturday 4/6/19 @ 2:6 PM
271kj
90rpm
35%
16mph
Monday 4/8/19 @ 7:12 PM
✅
281kj
85rpm
37%
16mph
Workouts
195
kj
Wednesday 2/8/23
376
kj
Saturday 11/21/20
258
kj
Friday 9/4/20
192
kj
Wednesday 4/22/20
259
kj
Thursday 1/30/20