Shake and Bake

Workouts

Friday 4/26/19 @ 10:5 PM
423kj
85rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 10:13 AM
1252kj
96rpm
52%
24mph
Wednesday 1/20/21 @ 11:26 PM
107kj
86rpm
40%
17mph
15 min HIIT Ride
Denis Morton
Saturday 1/2/21 @ 10:59 AM
224kj
91rpm
51%
23mph
Friday 6/28/19 @ 11:41 PM
369kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
988kj
95rpm
52%
24mph
Sunday 4/7/19 @ 3:10 PM
258kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 9:50 AM
742kj
95rpm
51%
24mph
Sunday 4/14/19 @ 12:25 PM
246kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/28/19 @ 11:58 AM
703kj
93rpm
51%
24mph
Friday 11/29/19 @ 2:51 PM
473kj
85rpm
42%
18mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:55 PM
1026kj
92rpm
53%
24mph
Monday 11/18/19 @ 11:16 AM
198kj
80rpm
41%
17mph
30 min The Jess King Experience
Jess King
Saturday 11/16/19 @ 12:39 PM
499kj
91rpm
53%
24mph
Thursday 10/17/19 @ 10:18 AM
69kj
76rpm
32%
13mph
20 min Low Impact Ride
Matt Wilpers
Friday 6/7/19 @ 2:53 PM
302kj
93rpm
51%
23mph
Monday 7/1/19 @ 11:3 PM
47kj
95rpm
30%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 9:49 AM
158kj
95rpm
51%
24mph
Wednesday 4/17/19 @ 1:5 PM
260kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/16/19 @ 10:46 AM
725kj
94rpm
52%
24mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Friday 4/26/19
1252 kj
Saturday 4/27/19
15 min HIIT Ride
Denis Morton
107 kj
Wednesday 1/20/21
224 kj
Saturday 1/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Friday 6/28/19
988 kj
Saturday 4/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Sunday 4/7/19
742 kj
Thursday 4/25/19
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Sunday 4/14/19
703 kj
Thursday 3/28/19
60 min After Burn Ride
Denis Morton
473 kj
Friday 11/29/19
1026 kj
Friday 11/29/19
30 min The Jess King Experience
Jess King
198 kj
Monday 11/18/19
499 kj
Saturday 11/16/19
20 min Low Impact Ride
Matt Wilpers
69 kj
Thursday 10/17/19
302 kj
Friday 6/7/19
10 min Low Impact Ride
Matt Wilpers
47 kj
Monday 7/1/19
158 kj
Monday 7/1/19
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Wednesday 4/17/19
725 kj
Tuesday 4/16/19