Shake and Bake
Workouts
Sunday 2/9/20 @ 3:30 PM
306kj
91rpm
36%
17mph
Thursday 10/12/23 @ 1:35 PM
✅
395kj
85rpm
42%
19mph
Sunday 2/23/20 @ 1:43 PM
352kj
88rpm
35%
16mph
Sunday 2/19/23 @ 3:8 PM
✅
532kj
87rpm
42%
19mph
Tuesday 2/25/20 @ 2:35 PM
388kj
88rpm
37%
17mph
Saturday 8/29/20 @ 4:59 PM
✅
508kj
90rpm
41%
19mph
Friday 11/13/20 @ 7:42 PM
324kj
78rpm
37%
15mph
Saturday 11/14/20 @ 2:59 PM
✅
529kj
90rpm
42%
19mph
Monday 6/24/19 @ 2:10 PM
314kj
92rpm
37%
17mph
Tuesday 6/9/20 @ 1:46 PM
✅
377kj
89rpm
41%
18mph
Wednesday 4/10/19 @ 10:36 PM
346kj
87rpm
36%
16mph
Saturday 6/6/20 @ 3:59 PM
✅
481kj
86rpm
42%
18mph
Wednesday 1/22/20 @ 10:54 AM
294kj
89rpm
37%
17mph
Thursday 5/7/20 @ 1:47 PM
✅
335kj
91rpm
39%
18mph
Sunday 6/30/19 @ 6:25 PM
325kj
86rpm
39%
17mph
Thursday 4/30/20 @ 2:18 PM
✅
375kj
86rpm
42%
18mph
Friday 8/2/19 @ 10:10 AM
kj
rpm
%
0mph
Saturday 1/25/20 @ 8:13 PM
✅
293kj
87rpm
38%
17mph
Wednesday 6/5/19 @ 12:45 PM
✅
298kj
89rpm
37%
17mph
Monday 1/13/20 @ 1:43 PM
290kj
84rpm
38%
17mph
Workouts
388
kj
Tuesday 2/25/20
324
kj
Friday 11/13/20
346
kj
Wednesday 4/10/19
294
kj
Wednesday 1/22/20