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Shake and Bake
bekindncycle
TX❤️ PA-C
7
Beat alyspins
VS
alyspins
Malvern, PA
32 🔥
Beat bekindncycle
Workouts
Previous Workouts
Sunday 6/21/20 @ 8:34 PM
248
kj
81
rpm
44
%
18
mph
30 min Lizzo Ride
Robin Arzón
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Saturday 10/12/19 @ 2:2 PM
✅
249
kj
79
rpm
45
%
18
mph
Wednesday 3/3/21 @ 11:4 AM
159
kj
78
rpm
38
%
15
mph
30 min Pop Ride
Cody Rigsby
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Friday 3/12/21 @ 1:4 PM
✅
172
kj
75
rpm
40
%
16
mph
Tuesday 2/25/20 @ 2:35 PM
388
kj
88
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/29/20 @ 1:3 PM
✅
466
kj
86
rpm
41
%
18
mph
Friday 6/5/20 @ 10:50 AM
197
kj
83
rpm
39
%
17
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Sunday 6/7/20 @ 12:53 PM
✅
247
kj
82
rpm
44
%
18
mph
Wednesday 10/23/19 @ 10:14 AM
187
kj
82
rpm
39
%
16
mph
30 min Bad Bunny Ride
Cody Rigsby
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Wednesday 10/2/19 @ 10:20 AM
✅
241
kj
76
rpm
45
%
18
mph
Friday 10/18/19 @ 10:16 AM
108
kj
82
rpm
37
%
15
mph
20 min Pop Ride
Denis Morton
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Friday 10/4/19 @ 8:50 PM
✅
170
kj
77
rpm
46
%
18
mph
Wednesday 10/2/19 @ 10:14 AM
123
kj
86
rpm
37
%
16
mph
20 min Low Impact Ride
Denis Morton
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Friday 10/4/19 @ 9:11 PM
✅
161
kj
78
rpm
44
%
18
mph
Tuesday 6/18/19 @ 3:32 PM
415
kj
88
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 4/19/19 @ 2:34 PM
✅
483
kj
81
rpm
43
%
18
mph
Friday 2/15/19 @ 10:59 AM
✅
239
kj
74
rpm
39
%
15
mph
45 min Low Impact Ride
Jenn Sherman
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Share
Wednesday 2/20/19 @ 11:36 AM
kj
rpm
%
0
mph
Previous Workouts
bekindncycle
TX❤️ PA-C
7
Beat alyspins
VS
alyspins
Malvern, PA
32 🔥
Beat bekindncycle
Workouts
Previous Workouts
30 min Lizzo Ride
Robin Arzón
View Class
Share
248
kj
Sunday 6/21/20
✅
249
kj
Saturday 10/12/19
30 min Pop Ride
Cody Rigsby
View Class
Share
159
kj
Wednesday 3/3/21
✅
172
kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
388
kj
Tuesday 2/25/20
✅
466
kj
Saturday 8/29/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
197
kj
Friday 6/5/20
✅
247
kj
Sunday 6/7/20
30 min Bad Bunny Ride
Cody Rigsby
View Class
Share
187
kj
Wednesday 10/23/19
✅
241
kj
Wednesday 10/2/19
20 min Pop Ride
Denis Morton
View Class
Share
108
kj
Friday 10/18/19
✅
170
kj
Friday 10/4/19
20 min Low Impact Ride
Denis Morton
View Class
Share
123
kj
Wednesday 10/2/19
✅
161
kj
Friday 10/4/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
415
kj
Tuesday 6/18/19
✅
483
kj
Friday 4/19/19
45 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
239
kj
Friday 2/15/19
kj
Wednesday 2/20/19
Previous Workouts