Shake and Bake

Workouts

Sunday 6/21/20 @ 8:34 PM
248kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 10/12/19 @ 2:2 PM
249kj
79rpm
45%
18mph
Wednesday 3/3/21 @ 11:4 AM
159kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 1:4 PM
172kj
75rpm
40%
16mph
Tuesday 2/25/20 @ 2:35 PM
388kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:3 PM
466kj
86rpm
41%
18mph
Friday 6/5/20 @ 10:50 AM
197kj
83rpm
39%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 12:53 PM
247kj
82rpm
44%
18mph
Wednesday 10/23/19 @ 10:14 AM
187kj
82rpm
39%
16mph
30 min Bad Bunny Ride
Cody Rigsby
Wednesday 10/2/19 @ 10:20 AM
241kj
76rpm
45%
18mph
Friday 10/18/19 @ 10:16 AM
108kj
82rpm
37%
15mph
20 min Pop Ride
Denis Morton
Friday 10/4/19 @ 8:50 PM
170kj
77rpm
46%
18mph
Wednesday 10/2/19 @ 10:14 AM
123kj
86rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Friday 10/4/19 @ 9:11 PM
161kj
78rpm
44%
18mph
Tuesday 6/18/19 @ 3:32 PM
415kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 2:34 PM
483kj
81rpm
43%
18mph
Friday 2/15/19 @ 10:59 AM
239kj
74rpm
39%
15mph
45 min Low Impact Ride
Jenn Sherman
Wednesday 2/20/19 @ 11:36 AM
kj
rpm
%
0mph

Workouts

30 min Lizzo Ride
Robin Arzón
248 kj
Sunday 6/21/20
249 kj
Saturday 10/12/19
30 min Pop Ride
Cody Rigsby
159 kj
Wednesday 3/3/21
172 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Tuesday 2/25/20
466 kj
Saturday 8/29/20
30 min Speak Up Ride
Tunde Oyeneyin
197 kj
Friday 6/5/20
247 kj
Sunday 6/7/20
30 min Bad Bunny Ride
Cody Rigsby
187 kj
Wednesday 10/23/19
241 kj
Wednesday 10/2/19
20 min Pop Ride
Denis Morton
108 kj
Friday 10/18/19
170 kj
Friday 10/4/19
20 min Low Impact Ride
Denis Morton
123 kj
Wednesday 10/2/19
161 kj
Friday 10/4/19
60 min Power Zone Ride
Matt Wilpers
415 kj
Tuesday 6/18/19
483 kj
Friday 4/19/19
45 min Low Impact Ride
Jenn Sherman
239 kj
Friday 2/15/19
kj
Wednesday 2/20/19