Shake and Bake
Workouts
Thursday 1/23/20 @ 1:27 PM
403kj
89rpm
38%
17mph
Friday 11/26/21 @ 12:19 PM
✅
545kj
75rpm
47%
19mph
Friday 4/26/19 @ 10:5 PM
423kj
85rpm
36%
16mph
Saturday 2/9/19 @ 5:35 PM
✅
745kj
83rpm
47%
20mph
Monday 10/12/20 @ 10:20 PM
✅
232kj
84rpm
42%
18mph
Monday 12/28/20 @ 12:29 PM
185kj
61rpm
48%
16mph
Thursday 8/13/20 @ 1:36 PM
223kj
77rpm
44%
18mph
Saturday 8/15/20 @ 12:41 PM
✅
234kj
69rpm
48%
18mph
Wednesday 4/24/19 @ 1:45 PM
283kj
91rpm
35%
16mph
Tuesday 6/16/20 @ 11:12 AM
✅
502kj
80rpm
49%
20mph
Friday 5/3/19 @ 5:48 PM
171kj
91rpm
34%
16mph
Tuesday 5/12/20 @ 11:1 AM
✅
297kj
81rpm
46%
20mph
Sunday 6/23/19 @ 1:54 PM
300kj
87rpm
38%
17mph
Friday 10/4/19 @ 11:41 AM
✅
427kj
75rpm
35%
19mph
Tuesday 4/30/19 @ 9:55 PM
281kj
90rpm
35%
16mph
Monday 4/29/19 @ 11:3 AM
✅
353kj
70rpm
45%
16mph
Thursday 4/18/19 @ 7:39 PM
372kj
88rpm
37%
16mph
Monday 4/15/19 @ 11:30 AM
✅
567kj
82rpm
45%
19mph
Sunday 3/31/19 @ 7:23 PM
239kj
85rpm
35%
15mph
Thursday 1/10/19 @ 1:31 PM
✅
388kj
81rpm
44%
19mph
Workouts
403
kj
Thursday 1/23/20
423
kj
Friday 4/26/19
171
kj
Friday 5/3/19
372
kj
Thursday 4/18/19
239
kj
Sunday 3/31/19