Shake and Bake
VS
Workouts
Friday 12/15/23 @ 11:42 AM
43kj
74rpm
35%
14mph
Sunday 1/14/24 @ 4:47 PM
✅
58kj
73rpm
40%
16mph
Sunday 2/12/23 @ 10:13 PM
124kj
80rpm
32%
14mph
Monday 1/11/21 @ 12:12 AM
✅
234kj
89rpm
40%
18mph
Wednesday 1/18/23 @ 11:14 AM
135kj
87rpm
32%
14mph
Tuesday 11/3/20 @ 11:43 PM
✅
249kj
91rpm
40%
19mph
Tuesday 8/23/22 @ 2:53 PM
✅
272kj
0rpm
0%
0mph
Tuesday 7/19/22 @ 8:6 PM
230kj
76rpm
45%
18mph
Wednesday 4/20/22 @ 10:30 AM
145kj
79rpm
35%
14mph
Wednesday 1/26/22 @ 9:58 PM
✅
231kj
79rpm
44%
18mph
Monday 7/12/21 @ 10:28 AM
195kj
78rpm
41%
17mph
Friday 7/9/21 @ 8:58 PM
✅
272kj
80rpm
47%
19mph
Thursday 3/19/20 @ 6:13 PM
187kj
82rpm
38%
16mph
Monday 3/30/20 @ 10:27 PM
✅
236kj
79rpm
44%
18mph
Tuesday 3/17/20 @ 3:15 PM
184kj
78rpm
40%
16mph
Friday 3/13/20 @ 10:28 PM
✅
253kj
75rpm
47%
18mph
Wednesday 7/24/19 @ 4:41 PM
387kj
85rpm
38%
17mph
Sunday 1/28/18 @ 3:26 PM
✅
405kj
82rpm
40%
17mph
Thursday 2/28/19 @ 7:10 PM
84kj
88rpm
30%
14mph
Monday 1/1/18 @ 11:43 PM
✅
106kj
84rpm
35%
15mph
bekindncycle
TX❤️ PA-C
4
VS
7continentgal
Seattle 💜#EndAlz
36
🔥
Workouts
43
kj
Friday 12/15/23
124
kj
Sunday 2/12/23
135
kj
Wednesday 1/18/23
230
kj
Tuesday 7/19/22
187
kj
Thursday 3/19/20
387
kj
Wednesday 7/24/19
84
kj
Thursday 2/28/19