Shake and Bake
Workouts
Wednesday 2/8/23 @ 4:26 PM
195kj
86rpm
31%
14mph
Friday 5/28/21 @ 1:22 PM
✅
415kj
68rpm
52%
19mph
Friday 1/31/20 @ 10:51 AM
287kj
84rpm
38%
17mph
Thursday 9/24/20 @ 1:20 PM
✅
434kj
67rpm
53%
20mph
Friday 5/3/19 @ 5:48 PM
171kj
91rpm
34%
16mph
Sunday 5/5/19 @ 3:29 PM
✅
273kj
73rpm
49%
19mph
Wednesday 4/24/19 @ 1:45 PM
283kj
91rpm
35%
16mph
Monday 4/20/20 @ 1:26 PM
✅
427kj
69rpm
51%
19mph
Sunday 5/12/19 @ 1:19 PM
172kj
90rpm
41%
19mph
Tuesday 8/20/19 @ 1:34 PM
✅
271kj
57rpm
69%
22mph
Monday 7/8/19 @ 10:42 PM
327kj
79rpm
43%
18mph
Thursday 7/4/19 @ 3:54 PM
✅
428kj
77rpm
48%
19mph
Sunday 6/23/19 @ 1:54 PM
300kj
87rpm
38%
17mph
Thursday 11/29/18 @ 2:5 PM
✅
395kj
70rpm
50%
19mph
Tuesday 5/7/19 @ 11:12 PM
188kj
88rpm
37%
16mph
Tuesday 5/7/19 @ 1:12 PM
✅
294kj
69rpm
53%
20mph
Thursday 4/18/19 @ 7:39 PM
372kj
88rpm
37%
16mph
Friday 4/19/19 @ 1:6 PM
✅
569kj
69rpm
52%
19mph
Sunday 3/31/19 @ 7:23 PM
239kj
85rpm
35%
15mph
Sunday 1/13/19 @ 2:44 PM
✅
416kj
66rpm
53%
19mph
Workouts
195
kj
Wednesday 2/8/23
287
kj
Friday 1/31/20
171
kj
Friday 5/3/19
327
kj
Monday 7/8/19
372
kj
Thursday 4/18/19
239
kj
Sunday 3/31/19