Shake and Bake
Workouts
Monday 1/17/22 @ 3:54 PM
✅
328kj
80rpm
50%
21mph
Friday 1/21/22 @ 5:50 PM
302kj
81rpm
47%
20mph
Wednesday 10/14/20 @ 11:26 PM
✅
334kj
83rpm
49%
21mph
Saturday 2/27/21 @ 1:18 PM
333kj
81rpm
49%
21mph
Wednesday 1/27/21 @ 10:44 PM
173kj
90rpm
46%
21mph
Tuesday 11/26/19 @ 3:25 PM
✅
200kj
87rpm
50%
22mph
Monday 12/21/20 @ 3:38 PM
✅
219kj
80rpm
50%
20mph
Tuesday 12/22/20 @ 3:9 PM
205kj
77rpm
49%
20mph
Wednesday 12/9/20 @ 3:25 PM
✅
236kj
79rpm
52%
21mph
Tuesday 12/8/20 @ 9:48 PM
213kj
72rpm
52%
20mph
Tuesday 1/7/20 @ 10:26 AM
185kj
78rpm
40%
16mph
Tuesday 12/31/19 @ 5:30 PM
✅
380kj
79rpm
54%
22mph
Monday 10/7/19 @ 10:13 PM
203kj
84rpm
46%
20mph
Thursday 10/3/19 @ 2:28 PM
✅
255kj
90rpm
48%
22mph
Saturday 3/16/19 @ 8:51 PM
400kj
80rpm
46%
19mph
Saturday 3/16/19 @ 8:56 PM
✅
531kj
82rpm
50%
21mph
Saturday 3/9/19 @ 11:55 AM
296kj
78rpm
41%
17mph
Friday 3/8/19 @ 11:58 AM
✅
515kj
85rpm
48%
21mph
Friday 3/1/19 @ 7:21 PM
127kj
80rpm
45%
19mph
Saturday 1/12/19 @ 2:42 PM
✅
205kj
86rpm
52%
22mph
Workouts
400
kj
Saturday 3/16/19
296
kj
Saturday 3/9/19