Shake and Bake
Workouts
Monday 1/2/23 @ 5:13 PM
211kj
81rpm
40%
17mph
Sunday 11/21/21 @ 4:1 PM
✅
337kj
92rpm
45%
21mph
Sunday 11/7/21 @ 3:41 PM
219kj
88rpm
39%
17mph
Wednesday 10/2/19 @ 3:30 PM
✅
321kj
88rpm
46%
20mph
Monday 8/16/21 @ 11:32 AM
210kj
86rpm
39%
17mph
Sunday 2/7/21 @ 2:28 PM
✅
323kj
100rpm
42%
20mph
Wednesday 4/7/21 @ 4:8 PM
207kj
88rpm
38%
17mph
Monday 6/8/20 @ 12:50 PM
✅
296kj
99rpm
41%
20mph
Monday 3/8/21 @ 1:30 PM
222kj
84rpm
41%
18mph
Thursday 1/9/20 @ 9:28 PM
✅
309kj
84rpm
47%
20mph
Tuesday 2/12/19 @ 11:52 AM
341kj
84rpm
41%
18mph
Sunday 2/10/19 @ 1:50 PM
✅
476kj
92rpm
44%
20mph
Tuesday 1/23/18 @ 11:59 AM
353kj
86rpm
41%
18mph
Monday 1/14/19 @ 5:41 PM
✅
471kj
83rpm
48%
20mph
Friday 9/21/18 @ 10:59 AM
✅
429kj
79rpm
48%
20mph
Saturday 9/22/18 @ 7:33 PM
118kj
85rpm
46%
20mph
Friday 2/2/18 @ 11:57 AM
337kj
89rpm
39%
18mph
Friday 3/2/18 @ 12:0 AM
✅
455kj
85rpm
45%
20mph
Tuesday 1/2/18 @ 2:12 PM
341kj
89rpm
39%
18mph
Monday 2/12/18 @ 2:42 PM
✅
454kj
87rpm
45%
20mph
Workouts
211
kj
Monday 1/2/23
219
kj
Sunday 11/7/21
210
kj
Monday 8/16/21
207
kj
Wednesday 4/7/21
222
kj
Monday 3/8/21
341
kj
Tuesday 1/2/18