Shake and Bake

Workouts

Saturday 9/2/23 @ 1:55 PM
186kj
81rpm
38%
16mph
30 min Country Ride
Denis Morton
Wednesday 8/23/23 @ 10:23 AM
βœ…
339kj
83rpm
49%
21mph
Monday 3/8/21 @ 1:30 PM
222kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 6:15 PM
βœ…
386kj
84rpm
51%
22mph
Sunday 6/30/19 @ 2:38 PM
455kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:21 PM
βœ…
801kj
87rpm
50%
22mph
Monday 10/12/20 @ 11:32 AM
468kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 10:48 AM
βœ…
829kj
82rpm
53%
22mph
Thursday 5/9/19 @ 11:55 AM
348kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 12:32 AM
βœ…
562kj
85rpm
49%
21mph
Tuesday 12/3/19 @ 11:56 AM
145kj
76rpm
49%
20mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Wednesday 12/4/19 @ 11:41 AM
βœ…
231kj
69rpm
64%
23mph
Wednesday 8/14/19 @ 10:30 AM
365kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/12/19 @ 10:0 AM
βœ…
567kj
84rpm
50%
21mph
Tuesday 4/2/19 @ 11:42 AM
246kj
81rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 9:58 AM
βœ…
365kj
80rpm
51%
21mph
Tuesday 2/12/19 @ 11:52 AM
341kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:53 AM
βœ…
508kj
80rpm
50%
21mph
Tuesday 1/23/18 @ 11:59 AM
353kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:11 AM
βœ…
514kj
81rpm
50%
21mph

Workouts

30 min Country Ride
Denis Morton
186 kj
Saturday 9/2/23
βœ… 339 kj
Wednesday 8/23/23
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Monday 3/8/21
βœ… 386 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Sunday 6/30/19
βœ… 801 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
468 kj
Monday 10/12/20
βœ… 829 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
348 kj
Thursday 5/9/19
βœ… 562 kj
Tuesday 2/11/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
145 kj
Tuesday 12/3/19
βœ… 231 kj
Wednesday 12/4/19
45 min Power Zone Ride
Denis Morton
365 kj
Wednesday 8/14/19
βœ… 567 kj
Monday 8/12/19
30 min Power Zone Ride
Matt Wilpers
246 kj
Tuesday 4/2/19
βœ… 365 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
341 kj
Tuesday 2/12/19
βœ… 508 kj
Wednesday 4/10/19
45 min Power Zone Ride
Matt Wilpers
353 kj
Tuesday 1/23/18
βœ… 514 kj
Monday 1/14/19