Shake and Bake
Workouts
Sunday 11/7/21 @ 3:41 PM
219kj
88rpm
39%
17mph
Friday 4/24/20 @ 3:38 PM
✅
222kj
85rpm
40%
18mph
Wednesday 4/7/21 @ 4:8 PM
207kj
88rpm
38%
17mph
Wednesday 7/15/20 @ 3:56 PM
✅
220kj
92rpm
38%
18mph
Monday 3/8/21 @ 1:30 PM
222kj
84rpm
41%
18mph
Wednesday 4/8/20 @ 4:33 PM
✅
225kj
81rpm
42%
18mph
Monday 10/12/20 @ 11:32 AM
468kj
84rpm
41%
18mph
Saturday 5/18/19 @ 4:39 PM
✅
483kj
84rpm
41%
18mph
Wednesday 8/14/19 @ 10:30 AM
✅
365kj
82rpm
43%
18mph
Wednesday 5/13/20 @ 3:37 PM
335kj
78rpm
43%
17mph
Tuesday 12/3/19 @ 11:56 AM
✅
145kj
76rpm
49%
20mph
Tuesday 12/17/19 @ 1:32 PM
134kj
79rpm
46%
19mph
Tuesday 4/2/19 @ 11:42 AM
✅
246kj
81rpm
43%
18mph
Wednesday 5/8/19 @ 2:34 PM
243kj
79rpm
44%
18mph
Tuesday 2/12/19 @ 11:52 AM
341kj
84rpm
41%
18mph
Saturday 2/16/19 @ 5:17 PM
✅
356kj
84rpm
42%
18mph
Sunday 3/3/19 @ 4:18 PM
✅
323kj
85rpm
40%
17mph
Sunday 3/3/19 @ 4:14 PM
257kj
82rpm
38%
16mph
Tuesday 1/2/18 @ 2:12 PM
✅
341kj
89rpm
39%
18mph
Thursday 7/26/18 @ 3:5 PM
299kj
86rpm
38%
17mph
Workouts
219
kj
Sunday 11/7/21
207
kj
Wednesday 4/7/21
222
kj
Monday 3/8/21
134
kj
Tuesday 12/17/19
299
kj
Thursday 7/26/18