Shake and Bake
Workouts
Saturday 3/4/23 @ 5:17 PM
216kj
84rpm
40%
17mph
Sunday 10/6/19 @ 2:55 PM
✅
248kj
46rpm
68%
18mph
Wednesday 8/4/21 @ 11:42 AM
216kj
86rpm
39%
17mph
Wednesday 7/28/21 @ 1:56 PM
✅
250kj
71rpm
48%
18mph
Friday 4/16/21 @ 11:29 AM
✅
216kj
83rpm
40%
17mph
Friday 6/26/20 @ 3:47 AM
171kj
54rpm
50%
16mph
Thursday 12/3/20 @ 12:32 PM
✅
345kj
84rpm
41%
18mph
Friday 4/24/20 @ 1:40 AM
170kj
55rpm
59%
19mph
Tuesday 12/1/20 @ 12:29 PM
358kj
84rpm
42%
18mph
Sunday 8/2/20 @ 1:50 AM
✅
416kj
67rpm
52%
19mph
Wednesday 10/14/20 @ 12:42 PM
206kj
81rpm
48%
20mph
Saturday 3/7/20 @ 11:27 PM
✅
324kj
74rpm
61%
24mph
Thursday 9/24/20 @ 11:55 AM
341kj
86rpm
40%
18mph
Thursday 8/6/20 @ 4:36 AM
✅
397kj
55rpm
59%
19mph
Saturday 9/12/20 @ 2:24 PM
429kj
84rpm
40%
17mph
Sunday 7/26/20 @ 2:55 PM
✅
723kj
57rpm
66%
21mph
Friday 6/28/19 @ 11:4 AM
362kj
88rpm
41%
18mph
Friday 6/12/20 @ 1:46 PM
✅
510kj
54rpm
66%
21mph
Saturday 8/3/19 @ 7:54 PM
259kj
80rpm
45%
19mph
Monday 4/20/20 @ 10:34 PM
✅
401kj
62rpm
65%
22mph
Workouts
216
kj
Wednesday 8/4/21
171
kj
Friday 6/26/20
170
kj
Friday 4/24/20
358
kj
Tuesday 12/1/20
429
kj
Saturday 9/12/20