Shake and Bake

Workouts

Wednesday 1/18/23 @ 7:34 PM
323kj
82rpm
40%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/21/23 @ 4:54 PM
βœ…
515kj
82rpm
49%
21mph
Sunday 5/16/21 @ 1:57 PM
220kj
87rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 8/19/21 @ 1:6 PM
βœ…
355kj
90rpm
47%
21mph
Monday 4/8/19 @ 11:1 AM
216kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 1:14 PM
βœ…
374kj
85rpm
50%
22mph
Saturday 9/19/20 @ 6:6 PM
436kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 1:35 PM
βœ…
756kj
79rpm
53%
22mph
Monday 4/1/19 @ 11:2 AM
213kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 1:36 PM
βœ…
393kj
84rpm
52%
22mph
Monday 4/15/19 @ 10:55 AM
323kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/30/19 @ 11:51 PM
βœ…
554kj
86rpm
49%
21mph
Thursday 1/24/19 @ 4:1 PM
46kj
96rpm
30%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/7/19 @ 11:38 PM
βœ…
82kj
100rpm
37%
18mph
Saturday 2/24/18 @ 1:19 PM
425kj
79rpm
47%
19mph
45 min Live DJ Ride
Denis Morton
Saturday 2/24/18 @ 9:42 PM
βœ…
454kj
73rpm
51%
20mph
Sunday 2/18/18 @ 10:51 AM
377kj
84rpm
43%
18mph
45 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 5:49 PM
βœ…
464kj
80rpm
48%
20mph
Wednesday 2/7/18 @ 10:0 AM
βœ…
282kj
83rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/1/18 @ 12:52 PM
278kj
81rpm
40%
16mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
323 kj
Wednesday 1/18/23
βœ… 515 kj
Saturday 1/21/23
30 min Power Zone Endurance 80s Ride
Denis Morton
220 kj
Sunday 5/16/21
βœ… 355 kj
Thursday 8/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Monday 4/8/19
βœ… 374 kj
Monday 4/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Saturday 9/19/20
βœ… 756 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Monday 4/1/19
βœ… 393 kj
Friday 9/13/19
45 min Power Zone Endurance Ride
Denis Morton
323 kj
Monday 4/15/19
βœ… 554 kj
Saturday 3/30/19
10 min Low Impact Ride
Matt Wilpers
46 kj
Thursday 1/24/19
βœ… 82 kj
Thursday 2/7/19
45 min Live DJ Ride
Denis Morton
425 kj
Saturday 2/24/18
βœ… 454 kj
Saturday 2/24/18
45 min PyeongChang Ride
Robin ArzΓ³n
377 kj
Sunday 2/18/18
βœ… 464 kj
Monday 2/19/18
45 min Low Impact Ride
Matt Wilpers
βœ… 282 kj
Wednesday 2/7/18
278 kj
Thursday 2/1/18