Shake and Bake
Workouts
Wednesday 9/21/22 @ 12:59 PM
219kj
80rpm
42%
17mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Saturday 8/19/23 @ 6:54 PM
44kj
84rpm
32%
14mph
Monday 11/6/23 @ 11:20 AM
✅
141kj
80rpm
54%
22mph
Sunday 7/7/19 @ 1:8 PM
486kj
80rpm
44%
18mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Monday 6/3/19 @ 10:44 AM
332kj
84rpm
41%
18mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Thursday 7/8/21 @ 12:11 PM
210kj
87rpm
39%
17mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Tuesday 9/13/22 @ 5:3 PM
220kj
85rpm
40%
17mph
Tuesday 8/30/22 @ 11:41 AM
✅
457kj
83rpm
55%
23mph
Friday 10/16/20 @ 2:17 PM
342kj
86rpm
40%
18mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Friday 8/20/21 @ 11:32 AM
215kj
87rpm
39%
17mph
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Monday 8/24/20 @ 11:33 AM
319kj
87rpm
39%
17mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Saturday 2/16/19 @ 5:40 PM
501kj
80rpm
44%
18mph
Tuesday 3/12/19 @ 10:1 AM
✅
948kj
93rpm
51%
24mph
Workouts
219
kj
Wednesday 9/21/22
44
kj
Saturday 8/19/23
332
kj
Monday 6/3/19
210
kj
Thursday 7/8/21
220
kj
Tuesday 9/13/22
342
kj
Friday 10/16/20
215
kj
Friday 8/20/21
319
kj
Monday 8/24/20