Shake and Bake
Workouts
Tuesday 10/31/23 @ 4:26 PM
184kj
77rpm
40%
16mph
Saturday 7/22/23 @ 1:23 PM
✅
243kj
75rpm
46%
18mph
Monday 11/28/22 @ 5:36 PM
218kj
81rpm
41%
17mph
Tuesday 11/15/22 @ 1:0 PM
✅
304kj
90rpm
43%
20mph
Wednesday 7/3/19 @ 10:16 AM
349kj
85rpm
40%
18mph
Monday 7/11/22 @ 1:9 PM
✅
528kj
92rpm
45%
21mph
Tuesday 6/7/22 @ 4:32 PM
215kj
85rpm
40%
17mph
Saturday 1/1/22 @ 2:48 PM
✅
328kj
91rpm
45%
21mph
Sunday 9/19/21 @ 1:7 PM
219kj
88rpm
39%
17mph
Wednesday 9/8/21 @ 12:46 PM
✅
330kj
88rpm
46%
21mph
Monday 7/12/21 @ 11:40 AM
215kj
86rpm
39%
17mph
Saturday 5/29/21 @ 3:22 PM
✅
307kj
91rpm
44%
20mph
Thursday 9/3/20 @ 11:40 AM
317kj
85rpm
39%
17mph
Tuesday 5/4/21 @ 12:5 PM
✅
472kj
91rpm
44%
20mph
Monday 4/26/21 @ 11:28 AM
✅
217kj
86rpm
39%
17mph
Sunday 10/4/20 @ 1:6 PM
209kj
87rpm
38%
17mph
Tuesday 1/19/21 @ 1:1 PM
323kj
84rpm
40%
17mph
Friday 12/18/20 @ 2:29 PM
✅
407kj
85rpm
44%
19mph
Tuesday 7/21/20 @ 10:55 AM
✅
335kj
77rpm
43%
18mph
Monday 8/10/20 @ 1:34 PM
243kj
78rpm
38%
15mph
Workouts
218
kj
Monday 11/28/22
215
kj
Tuesday 6/7/22
219
kj
Sunday 9/19/21
215
kj
Monday 7/12/21
317
kj
Thursday 9/3/20
209
kj
Sunday 10/4/20
323
kj
Tuesday 1/19/21