Shake and Bake

Workouts

Friday 7/3/20 @ 1:51 PM
214kj
88rpm
39%
17mph
30 min Dolly Parton Ride
Robin Arzón
Monday 5/10/21 @ 7:27 PM
151kj
85rpm
35%
15mph
Saturday 9/19/20 @ 6:6 PM
436kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 5:45 PM
253kj
80rpm
33%
14mph
Monday 4/1/19 @ 11:2 AM
213kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 1:26 AM
178kj
86rpm
37%
16mph
Saturday 11/9/19 @ 3:29 PM
101kj
66rpm
56%
20mph
10 min Climb Ride
Robin Arzón
Friday 11/15/19 @ 2:38 AM
81kj
59rpm
56%
18mph
Wednesday 7/3/19 @ 10:16 AM
349kj
85rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:3 AM
315kj
85rpm
39%
17mph
Thursday 2/7/19 @ 12:55 PM
341kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 3:39 PM
284kj
89rpm
36%
16mph
Tuesday 1/22/19 @ 7:8 PM
349kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 1:17 AM
294kj
87rpm
38%
17mph
Sunday 7/29/18 @ 4:45 PM
131kj
83rpm
39%
17mph
20 min 70's Ride
Ally Love
Wednesday 12/5/18 @ 3:2 AM
113kj
70rpm
42%
16mph
Thursday 11/22/18 @ 3:20 PM
416kj
78rpm
47%
19mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/25/18 @ 8:27 PM
266kj
72rpm
43%
16mph
Thursday 6/7/18 @ 10:41 AM
310kj
86rpm
46%
20mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 12:42 AM
208kj
79rpm
42%
17mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
214 kj
Friday 7/3/20
151 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Saturday 9/19/20
253 kj
Wednesday 1/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Monday 4/1/19
178 kj
Thursday 5/2/19
10 min Climb Ride
Robin Arzón
101 kj
Saturday 11/9/19
81 kj
Friday 11/15/19
45 min Power Zone Max Ride
Matt Wilpers
349 kj
Wednesday 7/3/19
315 kj
Tuesday 7/2/19
45 min Power Zone Ride
Denis Morton
341 kj
Thursday 2/7/19
284 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
349 kj
Tuesday 1/22/19
294 kj
Thursday 1/24/19
20 min 70's Ride
Ally Love
131 kj
Sunday 7/29/18
113 kj
Wednesday 12/5/18
45 min Turkey Burn Ride
Robin Arzón
416 kj
Thursday 11/22/18
266 kj
Sunday 11/25/18
30 min Pride Ride
Denis Morton
310 kj
Thursday 6/7/18
208 kj
Thursday 6/7/18