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Shake and Bake
beingabetterme
@ Home
5
Beat a_buck_n_aggie9
VS
a_buck_n_aggie9
B/CS, TX
76 🔥
Beat beingabetterme
Workouts
Previous Workouts
Next Workouts
Wednesday 10/13/21 @ 9:42 PM
202
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Thursday 10/14/21 @ 11:26 AM
✅
300
kj
80
rpm
47
%
20
mph
Sunday 9/19/21 @ 1:7 PM
219
kj
88
rpm
39
%
17
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
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Thursday 9/16/21 @ 11:29 AM
✅
328
kj
83
rpm
48
%
20
mph
Monday 8/9/21 @ 11:29 AM
209
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Friday 6/4/21 @ 11:15 AM
✅
314
kj
82
rpm
47
%
20
mph
Tuesday 10/6/20 @ 11:39 AM
322
kj
89
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/4/20 @ 7:33 PM
✅
457
kj
88
rpm
42
%
19
mph
Wednesday 8/26/20 @ 11:38 AM
345
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 8:47 PM
✅
501
kj
84
rpm
48
%
20
mph
Friday 8/28/20 @ 11:40 AM
250
kj
77
rpm
46
%
18
mph
30 min Climb Ride: Live from Home
Ben Alldis
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Thursday 5/14/20 @ 11:4 AM
✅
283
kj
76
rpm
48
%
19
mph
Tuesday 2/26/19 @ 12:15 PM
341
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 3/1/19 @ 12:10 AM
✅
407
kj
82
rpm
45
%
19
mph
Sunday 2/24/19 @ 3:28 PM
730
kj
80
rpm
44
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Friday 2/22/19 @ 8:44 PM
✅
845
kj
80
rpm
47
%
19
mph
Friday 2/8/19 @ 1:41 PM
442
kj
85
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/8/19 @ 8:50 PM
✅
567
kj
83
rpm
46
%
19
mph
Tuesday 1/22/19 @ 7:8 PM
349
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/24/19 @ 8:6 PM
✅
418
kj
83
rpm
45
%
19
mph
Previous Workouts
Next Workouts
beingabetterme
@ Home
5
Beat a_buck_n_aggie9
VS
a_buck_n_aggie9
B/CS, TX
76 🔥
Beat beingabetterme
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
202
kj
Wednesday 10/13/21
✅
300
kj
Thursday 10/14/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
219
kj
Sunday 9/19/21
✅
328
kj
Thursday 9/16/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
209
kj
Monday 8/9/21
✅
314
kj
Friday 6/4/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
322
kj
Tuesday 10/6/20
✅
457
kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
345
kj
Wednesday 8/26/20
✅
501
kj
Friday 8/28/20
30 min Climb Ride: Live from Home
Ben Alldis
View Class
Share
250
kj
Friday 8/28/20
✅
283
kj
Thursday 5/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
341
kj
Tuesday 2/26/19
✅
407
kj
Friday 3/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
730
kj
Sunday 2/24/19
✅
845
kj
Friday 2/22/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
442
kj
Friday 2/8/19
✅
567
kj
Friday 2/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
349
kj
Tuesday 1/22/19
✅
418
kj
Thursday 1/24/19
Previous Workouts
Next Workouts