Shake and Bake

Workouts

Sunday 12/26/21 @ 7:30 PM
✅
193kj
83rpm
39%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 11/27/23 @ 1:11 PM
104kj
78rpm
31%
13mph
Sunday 6/20/21 @ 12:21 AM
✅
99kj
78rpm
42%
17mph
15 min 90s Pop Ride
Jenn Sherman
Monday 6/7/21 @ 3:18 PM
53kj
82rpm
30%
13mph
Wednesday 3/10/21 @ 7:48 PM
✅
110kj
79rpm
39%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 3/5/21 @ 4:32 PM
90kj
80rpm
35%
14mph
Tuesday 2/16/21 @ 9:10 PM
✅
51kj
87rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/10/21 @ 5:28 PM
38kj
92rpm
28%
13mph
Sunday 10/25/20 @ 7:55 PM
72kj
73rpm
33%
13mph
20 min Low Impact Ride
Denis Morton
Thursday 11/5/20 @ 4:17 PM
✅
98kj
77rpm
36%
15mph
Friday 6/5/20 @ 11:11 PM
139kj
69rpm
39%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 6:5 PM
✅
140kj
77rpm
36%
14mph
Thursday 4/16/20 @ 12:6 AM
57kj
76rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/22/20 @ 3:10 PM
✅
58kj
73rpm
35%
14mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 193 kj
Sunday 12/26/21
104 kj
Monday 11/27/23
15 min 90s Pop Ride
Jenn Sherman
✅ 99 kj
Sunday 6/20/21
53 kj
Monday 6/7/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 110 kj
Wednesday 3/10/21
90 kj
Friday 3/5/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 51 kj
Tuesday 2/16/21
38 kj
Wednesday 2/10/21
20 min Low Impact Ride
Denis Morton
72 kj
Sunday 10/25/20
✅ 98 kj
Thursday 11/5/20
30 min Speak Up Ride
Tunde Oyeneyin
139 kj
Friday 6/5/20
✅ 140 kj
Sunday 6/7/20
15 min Low Impact Ride
Matt Wilpers
57 kj
Thursday 4/16/20
✅ 58 kj
Wednesday 4/22/20