Shake and Bake

Workouts

Friday 4/24/20 @ 12:33 AM
137kj
77rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Sunday 3/29/20 @ 11:48 AM
✅
218kj
81rpm
41%
17mph
Friday 6/5/20 @ 11:11 PM
139kj
69rpm
39%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:36 AM
✅
228kj
83rpm
42%
18mph
Wednesday 5/6/20 @ 12:4 AM
34kj
78rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/23/20 @ 9:57 PM
✅
41kj
76rpm
35%
14mph
Thursday 4/16/20 @ 12:6 AM
57kj
76rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 1/28/20 @ 9:56 PM
✅
63kj
80rpm
34%
14mph
Sunday 4/15/18 @ 8:27 PM
✅
95kj
81rpm
35%
15mph
20 min Beginner Ride
Matt Wilpers
Friday 5/25/18 @ 7:16 PM
83kj
74rpm
35%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
137 kj
Friday 4/24/20
✅ 218 kj
Sunday 3/29/20
30 min Speak Up Ride
Tunde Oyeneyin
139 kj
Friday 6/5/20
✅ 228 kj
Thursday 6/4/20
10 min Low Impact Ride
Matt Wilpers
34 kj
Wednesday 5/6/20
✅ 41 kj
Thursday 1/23/20
15 min Low Impact Ride
Matt Wilpers
57 kj
Thursday 4/16/20
✅ 63 kj
Tuesday 1/28/20
20 min Beginner Ride
Matt Wilpers
✅ 95 kj
Sunday 4/15/18
83 kj
Friday 5/25/18