Shake and Bake

Workouts

Wednesday 5/12/21 @ 1:28 AM
146kj
77rpm
45%
18mph
20 min 80s Ride
Ally Love
Monday 5/17/21 @ 10:52 PM
✅
161kj
77rpm
46%
18mph
Monday 9/14/20 @ 11:7 PM
148kj
71rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 3:42 PM
✅
256kj
78rpm
46%
19mph
Thursday 5/28/20 @ 11:24 PM
32kj
71rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/17/20 @ 10:27 PM
✅
58kj
82rpm
38%
16mph
Tuesday 7/16/19 @ 1:56 AM
109kj
75rpm
40%
16mph
20 min 70s Ride
Jenn Sherman
Wednesday 6/5/19 @ 6:39 PM
✅
176kj
80rpm
46%
19mph
Tuesday 1/1/19 @ 9:34 PM
165kj
73rpm
40%
16mph
30 min 90s Pop Ride
Denis Morton
Friday 12/7/18 @ 5:29 PM
✅
241kj
76rpm
46%
18mph
Sunday 11/25/18 @ 12:55 AM
223kj
79rpm
36%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:26 PM
✅
326kj
77rpm
44%
17mph
Saturday 8/4/18 @ 12:46 AM
256kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/18/18 @ 12:16 AM
✅
314kj
82rpm
40%
17mph
Wednesday 6/20/18 @ 6:42 PM
171kj
82rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/12/18 @ 8:1 PM
✅
229kj
84rpm
41%
18mph
Thursday 6/7/18 @ 7:19 PM
190kj
80rpm
40%
17mph
30 min Pride Ride
Denis Morton
Friday 6/15/18 @ 9:59 PM
✅
235kj
81rpm
43%
18mph
Sunday 4/22/18 @ 3:5 AM
93kj
85rpm
34%
14mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 4/17/18 @ 8:55 PM
✅
153kj
72rpm
46%
18mph

Workouts

20 min 80s Ride
Ally Love
146 kj
Wednesday 5/12/21
✅ 161 kj
Monday 5/17/21
30 min Together We Ride
Robin Arzón
148 kj
Monday 9/14/20
✅ 256 kj
Saturday 9/12/20
10 min Low Impact Ride
Matt Wilpers
32 kj
Thursday 5/28/20
✅ 58 kj
Tuesday 3/17/20
20 min 70s Ride
Jenn Sherman
109 kj
Tuesday 7/16/19
✅ 176 kj
Wednesday 6/5/19
30 min 90s Pop Ride
Denis Morton
165 kj
Tuesday 1/1/19
✅ 241 kj
Friday 12/7/18
45 min Turkey Burn Ride
Robin Arzón
223 kj
Sunday 11/25/18
✅ 326 kj
Thursday 11/22/18
45 min Power Zone Ride
Matt Wilpers
256 kj
Saturday 8/4/18
✅ 314 kj
Thursday 1/18/18
30 min Power Zone Ride
Matt Wilpers
171 kj
Wednesday 6/20/18
✅ 229 kj
Friday 1/12/18
30 min Pride Ride
Denis Morton
190 kj
Thursday 6/7/18
✅ 235 kj
Friday 6/15/18
20 min 80s Pop Ride
Cody Rigsby
93 kj
Sunday 4/22/18
✅ 153 kj
Tuesday 4/17/18