Shake and Bake
Workouts
Thursday 6/22/23 @ 9:30 AM
114kj
70rpm
40%
15mph
Tuesday 8/8/23 @ 10:4 AM
✅
132kj
77rpm
40%
17mph
Wednesday 5/25/22 @ 10:9 AM
114kj
66rpm
43%
15mph
Saturday 5/7/22 @ 12:13 PM
✅
211kj
75rpm
51%
20mph
Tuesday 2/15/22 @ 8:56 PM
102kj
51rpm
46%
13mph
Tuesday 3/8/22 @ 10:8 AM
✅
163kj
74rpm
46%
18mph
Saturday 3/5/22 @ 1:47 PM
150kj
56rpm
44%
13mph
Tuesday 3/1/22 @ 12:58 AM
✅
257kj
82rpm
44%
19mph
Monday 11/29/21 @ 4:17 PM
130kj
66rpm
44%
15mph
Thursday 11/18/21 @ 10:12 AM
✅
167kj
77rpm
45%
18mph
Saturday 8/14/21 @ 5:36 PM
141kj
60rpm
44%
14mph
Friday 9/24/21 @ 10:41 PM
✅
345kj
80rpm
50%
21mph
Friday 2/12/21 @ 1:20 AM
117kj
65rpm
42%
14mph
Monday 8/16/21 @ 4:41 PM
✅
177kj
82rpm
44%
19mph
Wednesday 10/14/20 @ 8:43 PM
108kj
62rpm
43%
14mph
Friday 10/16/20 @ 12:52 PM
✅
186kj
86rpm
44%
19mph
Friday 5/22/20 @ 12:43 PM
304kj
62rpm
47%
15mph
Wednesday 9/2/20 @ 4:7 PM
✅
360kj
81rpm
43%
18mph
Monday 8/24/20 @ 12:48 AM
165kj
60rpm
43%
14mph
Friday 8/21/20 @ 12:2 PM
✅
220kj
82rpm
41%
17mph
Workouts
150
kj
Saturday 3/5/22
108
kj
Wednesday 10/14/20