Shake and Bake

Workouts

Saturday 1/16/21 @ 3:36 PM
194kj
72rpm
44%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:58 PM
274kj
80rpm
47%
19mph
Friday 9/17/21 @ 11:4 AM
195kj
74rpm
42%
17mph
30 min Low Impact Ride
Jenn Sherman
Saturday 9/4/21 @ 1:58 PM
217kj
79rpm
42%
17mph
Sunday 6/13/21 @ 1:28 PM
157kj
58rpm
34%
11mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 6/13/21 @ 1:28 PM
447kj
78rpm
43%
18mph
Sunday 4/18/21 @ 3:50 PM
40kj
76rpm
33%
13mph
15 min Low Impact Ride
Sam Yo
Tuesday 2/9/21 @ 11:17 AM
117kj
78rpm
44%
18mph
Monday 1/4/21 @ 8:9 PM
315kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/22/17 @ 4:45 PM
461kj
80rpm
44%
18mph
Sunday 10/22/17 @ 3:45 PM
84kj
71rpm
47%
18mph
10 min Tabata Ride
Robin Arzón
Friday 3/29/19 @ 12:18 AM
75kj
77rpm
43%
17mph
Sunday 6/17/18 @ 1:32 PM
240kj
68rpm
42%
15mph
45 min Low Impact Ride
Jenn Sherman
Sunday 6/17/18 @ 1:22 PM
284kj
85rpm
38%
17mph
Saturday 4/14/18 @ 5:53 PM
371kj
70rpm
44%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/8/18 @ 9:6 PM
525kj
84rpm
44%
19mph
Sunday 2/25/18 @ 7:47 PM
390kj
72rpm
39%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/26/18 @ 2:14 PM
592kj
84rpm
42%
18mph
Saturday 7/1/17 @ 12:26 PM
155kj
71rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/6/18 @ 4:0 PM
211kj
84rpm
47%
20mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
194 kj
Saturday 1/16/21
274 kj
Sunday 5/5/19
30 min Low Impact Ride
Jenn Sherman
195 kj
Friday 9/17/21
217 kj
Saturday 9/4/21
60 min Sold Out Show Ride
Jenn Sherman
157 kj
Sunday 6/13/21
447 kj
Sunday 6/13/21
15 min Low Impact Ride
Sam Yo
40 kj
Sunday 4/18/21
117 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 1/4/21
461 kj
Saturday 7/22/17
10 min Tabata Ride
Robin Arzón
84 kj
Sunday 10/22/17
75 kj
Friday 3/29/19
45 min Low Impact Ride
Jenn Sherman
240 kj
Sunday 6/17/18
284 kj
Sunday 6/17/18
60 min My Mixtape Ride
Jenn Sherman
371 kj
Saturday 4/14/18
525 kj
Sunday 4/8/18
75 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Sunday 2/25/18
592 kj
Monday 2/26/18
20 min FTP Test Ride
Matt Wilpers
155 kj
Saturday 7/1/17
211 kj
Tuesday 2/6/18