Shake and Bake

Workouts

Friday 10/8/21 @ 2:47 PM
219kj
63rpm
36%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 10/10/21 @ 4:49 PM
266kj
65rpm
42%
15mph
Sunday 10/3/21 @ 12:26 PM
317kj
61rpm
43%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/25/21 @ 3:14 PM
501kj
89rpm
40%
18mph
Saturday 3/6/21 @ 2:4 PM
502kj
78rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:23 PM
777kj
83rpm
44%
19mph
Sunday 2/14/21 @ 3:18 PM
104kj
64rpm
42%
15mph
20 min Pop Ride
Alex Toussaint
Thursday 6/20/19 @ 2:12 PM
155kj
83rpm
42%
18mph
Tuesday 1/26/21 @ 10:30 PM
258kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 8:6 PM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 1:7 AM
238kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 12:29 PM
kj
rpm
%
0mph
Tuesday 7/9/19 @ 2:20 PM
267kj
74rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:55 PM
353kj
85rpm
42%
18mph
Wednesday 6/6/18 @ 9:31 PM
204kj
78rpm
42%
17mph
30 min Pride Ride
Denis Morton
Tuesday 6/5/18 @ 8:10 PM
229kj
75rpm
46%
18mph
Wednesday 1/3/18 @ 6:44 PM
170kj
85rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/31/17 @ 3:21 PM
211kj
89rpm
45%
20mph
Monday 12/18/17 @ 8:15 PM
550kj
80rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/17 @ 5:39 PM
721kj
85rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
219 kj
Friday 10/8/21
266 kj
Sunday 10/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Sunday 10/3/21
501 kj
Saturday 9/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Saturday 3/6/21
777 kj
Saturday 4/11/20
20 min Pop Ride
Alex Toussaint
104 kj
Sunday 2/14/21
155 kj
Thursday 6/20/19
45 min Power Zone Ride
Matt Wilpers
258 kj
Tuesday 1/26/21
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Tuesday 1/19/21
kj
Monday 1/25/21
45 min All for One Ride
Cycling Instructors 2019
267 kj
Tuesday 7/9/19
353 kj
Thursday 7/4/19
30 min Pride Ride
Denis Morton
204 kj
Wednesday 6/6/18
229 kj
Tuesday 6/5/18
20 min FTP Test Ride
Matt Wilpers
170 kj
Wednesday 1/3/18
211 kj
Sunday 12/31/17
90 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Monday 12/18/17
721 kj
Saturday 12/16/17