Shake and Bake

Workouts

Wednesday 12/22/21 @ 8:8 PM
41kj
71rpm
34%
13mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 9/13/20 @ 12:20 AM
70kj
78rpm
41%
17mph
Monday 7/26/21 @ 4:6 PM
352kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 5:17 PM
421kj
79rpm
41%
17mph
Sunday 4/25/21 @ 2:37 PM
260kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/2/19 @ 1:30 AM
kj
rpm
%
0mph
Sunday 11/22/20 @ 2:29 PM
257kj
63rpm
45%
16mph
45 min Cover to Cover Ride
Jenn Sherman
Monday 11/23/20 @ 5:24 PM
346kj
70rpm
47%
17mph
Sunday 5/6/18 @ 2:26 PM
294kj
73rpm
44%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Monday 8/31/20 @ 1:0 AM
278kj
75rpm
41%
16mph
Sunday 1/26/20 @ 9:32 PM
118kj
64rpm
38%
13mph
30 min Lizzo Ride
Robin Arzón
Monday 10/21/19 @ 12:20 AM
210kj
80rpm
42%
17mph
Sunday 5/5/19 @ 12:11 PM
153kj
68rpm
41%
15mph
30 min My Mixtape Ride
Jenn Sherman
Friday 5/31/19 @ 10:19 AM
204kj
74rpm
44%
17mph
Tuesday 4/30/19 @ 6:45 PM
276kj
62rpm
42%
14mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/28/19 @ 1:58 PM
415kj
71rpm
44%
16mph
Sunday 5/20/18 @ 2:24 PM
354kj
68rpm
44%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Wednesday 5/30/18 @ 11:22 PM
350kj
69rpm
42%
15mph
Thursday 9/14/17 @ 8:6 PM
257kj
79rpm
38%
16mph
45 min HRZ Endurance Ride
Steven Little
Monday 10/23/17 @ 3:49 PM
322kj
89rpm
39%
17mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
41 kj
Wednesday 12/22/21
70 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Monday 7/26/21
421 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Sunday 4/25/21
kj
Monday 9/2/19
45 min Cover to Cover Ride
Jenn Sherman
257 kj
Sunday 11/22/20
346 kj
Monday 11/23/20
45 min Epic Sing Along Ride
Jenn Sherman
294 kj
Sunday 5/6/18
278 kj
Monday 8/31/20
30 min Lizzo Ride
Robin Arzón
118 kj
Sunday 1/26/20
210 kj
Monday 10/21/19
30 min My Mixtape Ride
Jenn Sherman
153 kj
Sunday 5/5/19
204 kj
Friday 5/31/19
60 min My Mixtape Ride
Jenn Sherman
276 kj
Tuesday 4/30/19
415 kj
Sunday 4/28/19
60 min Epic Sing Along Ride
Jenn Sherman
354 kj
Sunday 5/20/18
350 kj
Wednesday 5/30/18
45 min HRZ Endurance Ride
Steven Little
257 kj
Thursday 9/14/17
322 kj
Monday 10/23/17